Skullcrushers or close grip bench press

[Sittin on 22s]

Which is better for building mass

[pump_iron]

i think close-grip bench's are great for building mass i started doing them and i put mass on my arm like never before

[Sittin on 22s]

I'm on the exercises page and for CGPB it says: "Tips: Lie on a flat bench. Hold a barbell with both hands with a close grip, about 8 - 12 inches apart."
But in the picture it doesn't look anywhere close to 8 - 12 inches apart
http://www.bodybuilding.com/fun/2002...gripbench1.jpg

[guy_attitude]

close grip-its compound movement and tri gets hard

[Bignbuff]

For tricep mass, skullcrushers are better IMO. At least for me.

[martymcfly]

both. do both and then dips and you're flying. but if i had to choose one....close grip

[SpeedAddict]

ive had good results with cgbp 6 - 8 inches felt better on my wrists than the 8-12

[Jicsto]

All three mentioned here (dips, close-grip and skullcrushers) are in my workout routine for my triceps. I also include some pushdowns on the cables as well. For me this routine has seen the biggest gains in my upper arm in comparison with any others I've tried. However, if I had to choose one, it would be close-grip.

[Shotput15]

I think skullcrushers work best for me. They give me a much better stretch in my tricep muscle, and give me complete ROM. Personally, I do both CGBP and skullcrushers