Can someone please tell me a good Inner Chest exercise(s)
-Thank You
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Results 1 to 5 of 5
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05-24-2005, 08:58 PM #1
I need to know good Inner Chest Exercise(s)?
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05-25-2005, 01:50 AM #2
cable fly, close-grip bench press, twisting DB press(touch DB at top), cable crossover, pec deck fly.
and focus on incline pressing.Self improvement is masturbation.
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05-25-2005, 03:03 AM #3Registered User
- Join Date: May 2005
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peck deck fly is the best for inner chest
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06-22-2005, 05:10 PM #4myth
- Join Date: Apr 2005
- Location: australia
- Age: 65
- Posts: 449
- Rep Power: 241
Genetics , hard work , food , but if you want , cable xovers try doing them from the lower cables pulled to infront of face ( stiff arms - slight bend )Originally Posted by DBFreakif you want good training advice , dont ask the biggest guy in the gym. ask the guy who's made the most improvement
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06-22-2005, 06:43 PM #5Registered User
- Join Date: May 2005
- Location: Yoakum, Texas, United States
- Age: 35
- Posts: 59
- Rep Power: 231
how do u do peck deck fly and twisting dumb?ell press
currently cutting
start 180
may 1-176
may 8-176
June 9-171
goal 155-160 by july 4th
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