I havn't been menstruating, and my doctor told me that my case has somthign to do with annovulatory. She said one of the cause is too much exercise...Here's my weekly routine....is this too much exercise?
Monday: attend aerobics class (mederate) 1 hour. Somtimes i do stair master for 5 min.
Tuesday:abs, weight train(about 2 hours): Chest/Biceps. I always do 3 sets 12 reps.Sometimes i added weights and make fewer reps (i want to built some muscle)=
Wednesday: Swim, 50min. i do 80 laps . 25 meters all crawl style(free style)
1st 10 laps= slow
10-30 laps = interval (25m slow, 25m fast)
30-40 = slow
50-70 = interval (sometimes i do this slow, depends on my capability that
Thursday: abs, weight train(2hrs): BAck, triceps
Friday: rest day
Saturday: abs, weight train: Legs, shoulders
Sunday: rest day
Thread: am i excercising too much?