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06-09-2005, 07:57 PM
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#1
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Registered User
Join Date: Oct 2002
Location: California, United States
Stats: 5'10", 195 lbs
Posts: 2,521
BodyBlog Entries: 0
BodyPoints: 10188
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Updated back pic
Wudup yall
Been dieting a bit, planning to add lean mass over a 6-9 month period after this week off.
Thought I'd show a back pic since I feel this is 1 aree I have really brought up lately.
Tnx guys
peace!
DON
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06-09-2005, 08:23 PM
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#2
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What?
Join Date: Oct 2004
Location: Florida, United States
Stats: 5'10", 171 lbs
Posts: 2,167
BodyBlog Entries: 0
BodyPoints: 9811
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Your back is looking great man, keep at it.
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06-09-2005, 09:44 PM
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#3
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PøWé®ßüî£Dé®
Join Date: Mar 2004
Location: Calgary//Alberta
Posts: 733
BodyBlog Entries: 0
BodyPoints: 10
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Can you fly down the street yet?? lol awsome work 
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06-09-2005, 10:24 PM
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#4
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Yep, vegetarian.
Join Date: Mar 2004
Location: Melbourne - Australia
Age: 26
Stats: 6'1", 220 lbs
Posts: 12,984
BodyBlog Entries: 0
BodyPoints: 32603
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crazy back youi, rear delts look awesome too...
i still remember your deadlift video which would explain how good your back looks  i watch it sometimes before i do my deadlift day to movitate me 
__________________
Vegetarian who is bigger than you - http://forum.bodybuilding.com/showthread.php?t=5662511 ;)
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06-09-2005, 10:33 PM
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#5
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Registered User
Join Date: Oct 2002
Location: California, United States
Stats: 5'10", 195 lbs
Posts: 2,521
BodyBlog Entries: 0
BodyPoints: 10188
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Quote:
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Originally Posted by MrSinister
crazy back youi, rear delts look awesome too...
i still remember your deadlift video which would explain how good your back looks i watch it sometimes before i do my deadlift day to movitate me |
Haha that's great man! I can dead about 100 lbs more now with same amount of repetitions =D! 515 lbs x 6 or so..
I will shoot a few new videos of me rack deadlifting and deadlifting once I start pounding away after this week off! DAMN I can't wait...
My shoulders are a pretty strong point. My only weakness is my arms they have always troubled me. I'm pretty sure I tend to over train them somewhat so I'm going to rely on compounds mostly this time for gaining my lean mass on arms and see where that takes me. Also get rid of my straps for a while for all my back work and see where that takes me with some new bicep gains.
Last edited by youi09; 06-10-2005 at 06:47 PM.
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06-10-2005, 06:47 PM
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#6
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Registered User
Join Date: Oct 2002
Location: California, United States
Stats: 5'10", 195 lbs
Posts: 2,521
BodyBlog Entries: 0
BodyPoints: 10188
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tnx for the comments guys.
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06-10-2005, 07:26 PM
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#7
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Registered User
Join Date: Jan 2005
Age: 26
Posts: 1,392
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nice job!!! your hard work is paying off for sure. keep up the hard work cause your doing a good job.
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06-11-2005, 07:22 AM
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#8
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Registered User
Join Date: Nov 2004
Posts: 518
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looking good i have always admired your physic(sp)
and a nice back is one thing i really am striving for.
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06-11-2005, 02:06 PM
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#9
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Registered User
Join Date: Oct 2004
Posts: 69
Rep Power: 6 
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Looking sick..
Few more months and you'll look like a flying squirrel
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06-12-2005, 12:59 PM
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#10
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Registered User
Join Date: Jun 2004
Location: Norway
Age: 20
Posts: 48
BodyBlog Entries: 0
BodyPoints: 65
Rep Power: 0
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Looking wide! Good job, you look great 
More pictures would be awesome, keep us updated;-)
-Regards Alexander
__________________
-I appear as an Animal in the gym so I can act as a human everywhere else.
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06-12-2005, 05:13 PM
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#11
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Registered User
Join Date: Oct 2004
Location: Shawnee Mission, Kansas, United States
Age: 37
Stats: 5'9", 194 lbs
Posts: 482
BodyPoints: 2217
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dude your naked! Your back looks good keep up the great work.
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06-12-2005, 08:31 PM
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#12
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Skinny Member
Join Date: Jun 2002
Age: 25
Posts: 1,459
BodyBlog Entries: 0
BodyPoints: 258
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Quote:
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Originally Posted by youi09
515 lbs x 6 or so..
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GEEZ! What are you weighing atm? Your back is looking nice and wide too.
__________________
((((()-----------((((()
"My BeNcH pReSs BrInGs All ThE GirLs To ThE yArD, n ThEy'Re LiKe, YoUr PeCs ArE LaRgE, dAmN rIgHt My PeCs ArE LaRgE, u CaN tOuCh ThEm, bUt IlL hAv To ChArGe"
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06-12-2005, 10:33 PM
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#13
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Registered User
Join Date: Oct 2002
Location: California, United States
Stats: 5'10", 195 lbs
Posts: 2,521
BodyBlog Entries: 0
BodyPoints: 10188
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Quote:
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Originally Posted by iron_curtis
GEEZ! What are you weighing atm? Your back is looking nice and wide too.
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im about 185 or so , maybe 7-8 bfat? Its hard to tell I know from a back picture.
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