MAN Clout Log
Time working out: 10 months seriously
Supplements used in the past:
IDS Smart Gainer
Omega Cre-Ethyl Thunder / HP CEE
NOW Arginine / Ornithine
NOX 3000 (Arginine-AKG)
Supplements currently being used:
IDS Smart Gainer, NOX 3000 (Arginine-AKG), Man Clout
1. To gain about 15 lbs. over the next couple of weeks
2. To increase my bench press, which has been the same for about 1.5 months
3. Gain at least ½ on my arms
4. Increase stamina and reduce time between sets since lately Ive had to cut my gym sessions short due to my summer job
Ill be taking Clout pre-workout, along with 5-6 g of Arginine-AKG. Ill also take it ~5 hours later, which will probably be right before I go to bed.
Eating pretty much as much as I possibly can. Trying to eat lots of complex carbs and protein. I don't really have 5 or 6 set meals per day, more lik 4 plus 2 weight gainer shakes that I have post-workout and before I go to sleep. I'm getting about 1500 calories, 160 carbs, and 100 g of protein from the weight gainer alone. I'm also eating lots of oats per day, which I manage to sneak into my weight gainer shakes.
Day 1: Back / Biceps
Day 2: Rest
Day 3: Chest
Day 4: Legs
Day 5: Rest
Day 6: Shoulders / Triceps
So far this split has given me pretty good gains. Ive gained, over the past 2 months, about 20 lbs. while maintaining my bf % about the same.
I plan on keeping a log for as long as this bottle lasts. If Im seeing good results, Ill probably order another bottle and just keep the log going.
Thread: Rmat16's MAN Clout Log