I've just started going to the gym for the last 4 weeks, and i go 4x a week, i can notice every body part of mine getting bigger, except my biceps they seem to stay the same each week or get smaller.
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Thread: I got 1 problem
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08-08-2002, 06:11 PM #1Registered User
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I got 1 problem
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08-08-2002, 06:12 PM #2Registered User
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how often do you work your biceps?
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08-08-2002, 06:14 PM #3Registered User
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Re: I got 1 problem
Originally posted by thor_eman
I've just started going to the gym for the last 4 weeks, and i go 4x a week, i can notice every body part of mine getting bigger, except my biceps they seem to stay the same each week or get smaller.
Post your routine....
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08-08-2002, 06:15 PM #4Registered User
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Chances are they aren't getting smaller, that's just in your head. Truth being told, some people do have stubborn bodyparts that don't seem to grow. However, 4 weeks is hardly enough time to guage how well your biceps respond to training!! Most workout programs take about 6 months for enough evidence to guage whether or not a program does or does not work.
Maybe I (we) can lead you in the right direction, what do you do for them? hows the diet, get enough sleep.. . . .I'm Huge. . . .The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee. Jules "Pulp Fiction"
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08-08-2002, 06:17 PM #5Registered User
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yeah dude i only workmy biceps twice a week. once with back and once by themselves.
and the other dude is right. four weeks is hardly enough time. and if youre that concerned about it take some creatine
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08-08-2002, 06:24 PM #6Registered User
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my routin is monday biceps and back tuesday chest and triceps wednesday legs and thursday shoulders and friday, saturday,rest and i work on my biceps 40 min 45 the most if i feel like it.
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08-08-2002, 06:29 PM #7Registered User
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Originally posted by thor_eman
my routin is monday biceps and back tuesday chest and triceps wednesday legs and thursday shoulders and friday, saturday,rest and i work on my biceps 40 min 45 the most if i feel like it.
There's your problem. You're overtraining your bi's.
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08-08-2002, 06:30 PM #8Registered User
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How am i overtraining them? when i work them once a week and work on them 40 min actually 35 cuz i do forearm for 10 min.
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08-08-2002, 06:41 PM #9yup
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How many sets? 40 minutes is usually how long I spend on a whole workout
But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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08-08-2002, 07:56 PM #10Registered User
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ya dude normally i only hit my bis for 8 sets.
but then i have NO ****IN PEAK!!!! so dont take my advice
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