Trying to get me back

[yogababe]

I have been gone from the strength training and cardio scene for quite a while and want to get back what I had or close to it. That was 1995 through 1999. Any ideas. This is a tough challenge for me as I have turned into the 151lb food junkie and used to be healthy and 120lb and toned with nice muscle. Any motivation and advice wouild be great. Thanks.

[buffandspirited]

Start slow with increasing progress.
Just make small changes at first.....cut down portion sizes, go for walks, etc. Then develop into more moderate changes....cut out all sugar/flour, take longer walks/start running.
Incorporate a weight routine when you start to see some progress and develop from there. These small changes add up and will lead to you becoming devoted to this long term.

[yogababe]

Motivation is great I am starting to get very discouraged and I have felt that I needed to become a more active member of Bodyspace.

[yogababe]

Thank you much. Sorry for not replying sooner. School and work have made it hard to even sit down and post anything or workout!!