Finally got some pictures up.
As you can see im not very big, but right now, since im out for the summer its much more important to be to be cut.
and I need to loose some body fat, so how many times should I do cardio in a week?
also, 6-10 reps, or 12-15.
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Results 1 to 14 of 14
Thread: Pictures up
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06-08-2005, 05:51 PM #1Registered User
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Pictures up
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06-08-2005, 05:53 PM #2What's My Age Again?
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where in NJ do u live
Baba Booey
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06-08-2005, 05:53 PM #3Registered User
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Go for the 6-10 reps you need more mass
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06-08-2005, 05:55 PM #4Registered User
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Fort lee, right off GWB
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06-08-2005, 06:05 PM #5Registered User
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ok ok ok
ok your bicep curling is no that impressive wow, ok not that im saying bad job, is that u seem lean enough now, so dont work much on cutting down ur weights just slow down on the cardio work, now start doing some benchpress which in turn help triceps, or vice versa. once u got a mean benchpress u can accomplish nething
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06-08-2005, 06:37 PM #6SQUEAL LIKE A PIGGY!!!!
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strongsmallkid where in nj do U live
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06-08-2005, 07:59 PM #7What's My Age Again?
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monroe Twp which is in middlesex county.Originally Posted by VBALLBuilderBaba Booey
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06-09-2005, 01:21 PM #8SQUEAL LIKE A PIGGY!!!!
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yea i live in east brunswick like 10 minutes away from u
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06-09-2005, 01:24 PM #9Stay classy San Diego
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Originally Posted by VBALLBuilder
I believe a rendezvous and maybe a light dinner is in orderA desk is a dangerous place from which to watch the world. -- John le Carre
Carpe diem.
I see no greatness in my self... I'm a simple-minded, child-like, insipid sort of moronic and kind of akward feeling adolescent.
-Neal Cassady
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06-09-2005, 01:49 PM #10My hart Bleedz 4 my peeps
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Originally Posted by DLStar64
LOL.The most outstanding work an individual can achieve has a name. Michelangelo chiseled granite with his bare hands to make it. Mozart labored in poverty to find it. Hemmingway took his own life when he could no longer write it. One man has gone beyond them all. One man has truly produced a work that humbles those who stand before it. His name is “Da Masterpiece.”
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06-09-2005, 01:52 PM #11Registered User
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wow keep bulking I definatley think you could keep bulkingfor awhile if you wanna keep low b/f% cut you cals a little
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08-27-2005, 01:50 PM #12Registered User
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Ok, since that picture up there ive gone through a set of zillion routines.
Right now im fixed on MAX OT and i just finished week 2.
I think its been 2 months since that picture and ive put on a HUGE amout of inches on my back and chest, my arms are bigger and my shoulders are more cut.
Let me know what you guys think.
I'll try and keep this thread going every 2 weeks.
P/s : Pictures are with no pump, infact I just ate lunch. I dont know how to use the timer on my lame camera, and no one was aruond to take the pictures, hence they're hazy and pretty wierd. lol
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08-27-2005, 01:57 PM #13Banned
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I think you need a better camera and better lighting. But from wat I could make out u look pretty good.
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08-27-2005, 02:26 PM #14Registered User
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yeah yeah I know
ok ok ok
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