Six-Pack

[dark_h3art]

Age: 16
Body-Fat: 21%
Weight: 160
Height: 5'9
Frame: Small

With the amount of fat on my body right now, would i be able to get a six pack? or would i have to lose fat first, and if so..how much?

[Vegan]

I'd say that you are more like 17-18% BF, not quite 21%...

Anyway, if you want a six-pack, you are going to have to lose some of that fat.

[BROTHERHOOD]

why do you keep posting the same thread?

[dark_h3art]

I'd say that you are more like 17-18% BF, not quite 21%...

Anyway, if you want a six-pack, you are going to have to lose some of that fat.

how many pounds should i lose for my height for a visible six pack?

[crazyjoe]

well, it doesnt look like you have 21% bodyfat to me...

but yea, you'd still have to lose a bit. shouldt be too much work though... just a few pounds...

[dark_h3art]

well, it doesnt look like you have 21% bodyfat to me...

but yea, you'd still have to lose a bit. shouldt be too much work though... just a few pounds...

how much is a few pounds please ><, im 160 at 5'9 with barely any muscle

[CaGray88]

10-13% for visable abs

[CaGray88]

how much is a few pounds please ><, im 160 at 5'9 with barely any muscle

barely any muscle......eat,eat,eat,eat,eat,eat and lift hard

[dark_h3art]

10-13% for visable abs

how many pounds is that for me?

[CaGray88]

16 pounds of fat I think woudl aput yo uat 10%....im' drunk so don't quie me on tha

[dark_h3art]

16 pounds of fat I think woudl aput yo uat 10%....im' drunk so don't quie me on tha

about how long will that take to lose?

[CaGray88]

about how long will that take to lose?

I really don't know but you but losing LOTS of weight quicly will result in muscle loss. Just watch what you eat(i dunno what your metab. is like so i can't help ya there) and do lots of cardio. If your burn more calories than you eat in a day that equals weight loss.

[olaf christ]

I swear those exact same pictures were posted a few month ago... I remember that weird yellow bathroom


edit: oh he keeps posting the same thread. well whatever

[HUGE_I_AM]

1- do you own work
2- this belongs in the teen section, not advanced

i m in a good mood so i will help you out

you are at ~20%BF and you say you weigh 160lbs. 160x.1=16... 160-16= 144lbs... you need to lose 16lbs of FAT (not just bodyweight... so you will end up losing more than just 16lbs total, more like 20-25lbs b/c you will probalby diet/train wrong) to get good abs

there is info everywhere on how to do this

i recommend bulking though, no one will care if you weigh 140lbs and have a ****ing 6pack

[Wheyhem.]

im sure there was an easyer way to pinch your fat and take a pic, you look tied up


eat right, lift hard, cardio, just keep that up and youll see gains in no time, just stick with it and youll get your 6 pack you wanted, everyone takes differnt time to loose bf

[tweaked17]

why do you feel the need to make thread upon thread on this topic when everyone answers you multiple times... and you've been posting the same pictures for months.. i really hope you don't still look like that

stop asking how to do it, you've been provided with more than enough information, and there's even more available to you if you look for it (search)...you wanna know how to do it? stop worrying about tans and bf% and abs, get off your ass, and do something to change yourself. get motivated.

[rlfhockey05]

why are people so concernend about Abs. Id much rather have a complete body than have a 6 pack. Looks really weird when u have a six pack, and my little sister can still lift more than you. All im saying is try bulking up a little bit and liftin some weights for your whole body, and forget about your abs. Worry bout your abs when the rest of your body is fullfilled.

[JimS]

The media and all of America's social aspects affect why this kid wants ab's. Brainwashed commercial-controlled children. Be happy you arent one.

[Kanwar]

Bloody hell, can't you work out anything for yourself, do some F**** research and take a look through previous threads,

Christ you're lazy.

[dark_h3art]

1- do you own work
2- this belongs in the teen section, not advanced

i m in a good mood so i will help you out

you are at ~20%BF and you say you weigh 160lbs. 160x.1=16... 160-16= 144lbs... you need to lose 16lbs of FAT (not just bodyweight... so you will end up losing more than just 16lbs total, more like 20-25lbs b/c you will probalby diet/train wrong) to get good abs

there is info everywhere on how to do this

i recommend bulking though, no one will care if you weigh 140lbs and have a ****ing 6pack

how did you do this calculation?
can you give me the formula?

[BluSilver]

lol you're at about 13% bf. What you need to do for now is to eat. You will be able to see your abs if you lose probably 5 lbs max. You're skinny;seeing your abs shouldn't be an objective unless you've got intentions of wooing a young lady at the beach. Focus on adding some size. You may even lose bf if you diet correctly while doing a bulk with slightly over mantainance calories.

[J0EL]

how did you do this calculation?
can you give me the formula?

He took his (body weight) - (goal bfp x body weight) to figure out where he has to be. That is assuming he loses no muscle.

[dark_h3art]

He took his (body weight) - (goal bfp x body weight) to figure out where he has to be. That is assuming he loses no muscle.

how is that accurate, why isn't amount of muscle and height amounted in the body?

[BluSilver]

The calculation isn't accurate because everyone sees teir abs at different bf%'s.

[lCharlieHustlel]

eat right

ive heard this many times... and im presuming this cat is asian.... is white rice ok to eat?... i mean white rice is pretty much a necessity in all my daily meals... is it really such a 'sin' to eat this stuff?.... i honestly dont think i can live without it

[kronik85]

The calculation isn't accurate because everyone sees teir abs at different bf%'s.

true, depending on how much their abdominals "poke" through the skin.

you really aren't like 20% bf. i duno why people are saying 18-20. you're at about 12-14%. you just dont have much muscle to pop through that thin skin.

[Frank_the_tank2]

The calculation isn't accurate because everyone sees teir abs at different bf%'s.

Depending on the size of your abs (Because they are muscles)

I think the general estimation for when you see your abs is 10% but I don't know where this number came from.

[fightingfury88]

WTF, this is about the friggin sixth post about you wanting a six pack, you ask about every 2 weeks and make another topic and post the same pictures. maybe if u worked out and spent less time postin the same pictures askin the same questions and getiin the same answers you will make some dam improvement.

[dark_h3art]

WTF, this is about the friggin sixth post about you wanting a six pack, you ask about every 2 weeks and make another topic and post the same pictures. maybe if u worked out and spent less time postin the same pictures askin the same questions and getiin the same answers you will make some dam improvement.

i hate you mother ****ers telling shyt to me, why don't you just answer my ****ing post like a good little boy

[zergmachina]

ive heard this many times... and im presuming this cat is asian.... is white rice ok to eat?... i mean white rice is pretty much a necessity in all my daily meals... is it really such a 'sin' to eat this stuff?.... i honestly dont think i can live without it

Ya white rice is good to eat but if you can eat brown rice its a bit better.