Should I do HIIT Cardio and lift weight on the same day? Im asking because Im switching up from a 3 day a week, bulking program, to a 5 day lifting, cutting program.... any advice would be appreciated.
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10-09-2007, 06:22 PM #1Registered User
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HIIT and Weightlifting on same day?
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10-09-2007, 06:49 PM #2Registered User
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I believe the general consensus on these boards is if you're doing HIIT properly you should be essentially kicking your own ass.. so you should do it on non-weight lifting days.
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10-09-2007, 07:02 PM #3Registered User
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i do it after my workouts.. i noticed a difference based upon the intensity of my workout.. when i workout with a partner and lifting (unfortunately) goes long and thus less intense, HIIT is not so bad.. when i lift alone, fast, and at a higher intensity, HIIT is nauseatingly difficult
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10-09-2007, 07:38 PM #4Registered User
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Originally Posted by CodyRo
I just finished a HIIT session and I totally agree wi u Cody. DAMMMM!!! It was dumb hard. lol
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