Plyometrics Workout

[BuildMeUp]

Any one got a good plyometric workout they would reccomend fro me to use?

[Jhawk Fitness]

lots of em

[DavetheDog]

Yeah me too. You not have any?

[Arnold4Prez]

post some i need a good one too, i can touch the rim of a 10 foot net from one spot, i just need like 4,5 more inches to dunk.

[BuildMeUp]

i wanted you to reccomend me a plyometric programe.

[Alienheat4]

Stop being lazy and do a search for a good program.

[Arnold4Prez]

why dont u stop being lazy and be helpful and post one ^

[Alienheat4]

You can't just demand something and think that I'm going to do all your work for you. I told you how to find some good programs. So get off your high horse and do your own damn work.

[watchandsee23]

Go to this forum on www.slam3.com do the pinned topic called air alert three it is a 15 week workout.

[SamVDW]

Most plyometric routines for increased jumping ability involve the same exercises:

Ankle Hops - hopping forward with your ankles together

Vertical Jumps - jumping straight up with no break in between (try touching the rim 10 times in 10 seconds)

Front Obstical Jumps - lining up obsticles in front of you and jumping over them

Lateral Obstical Jumps - putting one obsticle near you and jumping over it side to side

Power Skipping - skipping as high and as long as you can

Repeated Tuck Jumps - jumping forward and bringing your knees up to your chest

Repeated Long Jumps - like the Triple Long Jump (minus the running start), except you do it more than three times

Diagonal Obsitcal Jumps - lining up multiple objects in a row and jumping over them sideways

Alternate Leg Bounding - bounding forward with one leg, alternating from one leg to the other

Squat Jumps - a squat, except you jump off the ground

Single Leg Hops - repeated hops on one leg for distance

Just chain a few of these exercises together. Do a full 30-60 minutes workout. Try and get a full two-days rest in between workouts at least.

Good luck.

[Arnold4Prez]

thanks^