lol.
Example, i trained legs last Friday and still can't walk properly.
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Results 1 to 5 of 5
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06-07-2005, 04:50 AM #1Registered User
- Join Date: Mar 2005
- Location: Hull, England
- Posts: 325
- Rep Power: 235
How many days does it take you to get over leg day?
2nd place is the 1st loser.
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06-07-2005, 05:10 AM #2The Phantom
- Join Date: Jan 2005
- Posts: 2,128
- Rep Power: 1164
it all depends upon the frequency of your leg training, and how hard youOriginally Posted by John Fenwick
hit them. i usually feel them the most a couple of days after training, and
it lasts a day or two.
best,
liferThey ARE who we THOUGHT they were.....
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06-07-2005, 05:21 AM #3Holy is the Lord
- Join Date: Nov 2003
- Age: 35
- Posts: 3,342
- Rep Power: 2226
I hit my legs hard once a week and can still fell the soreness up to 4 days after training.
Just live your life with God inside. You wont regret one moment of it. Give all that you have for God.
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06-07-2005, 05:28 AM #4Deltology Graduate
- Join Date: Apr 2004
- Location: Fazeley, Staffordshire, UK
- Posts: 1,105
- Rep Power: 281
I squatted last wednesday for the first time in a while due to a ligament injury. I didn't go really heavey, just enough to feel it and get back into the swing of things and i can still feel it tofay- 6 days later.
http://www.myspace.com/nicholaseasey
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06-07-2005, 05:53 AM #5
my back and calves are the only things that currently hurts after leg day (i do deadlifts and calf raises- i dont have any machines or a squat rack)
i know i have correct form, but my legs are just very strong compared to the rest of my body so my back has to catch up a bit.
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