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  1. #1
    Banned justanothagirl's Avatar
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    do you guys workout when ur still sore from your previous workouts?

    for instance i ran incline yesterday (usually i run outside on a flat road) and now my lower back/upper butt (lol?) muscles are sore. so iwas wondering if i can still just do my full body workout today or ill be sore as hell tomrorow cos i wanna run tomorrow again (very addictive).
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  2. #2
    Registered User TheStender's Avatar
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    I do, yes. Unless it's more of a pain than a soreness, then that isn't good.
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  3. #3
    Vidi, Vici, Veni. Tip Top's Avatar
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    with running, sure...weightlifting's a whole 'nother ballgame though.
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  4. #4
    Banned justanothagirl's Avatar
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    thanks, ill just skip today then and workout the entire rest of the week. im feeling tired as hell today, had crappy sleep last night.
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  5. #5
    Registered User chuckiechuck's Avatar
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    Originally Posted by justanothagirl View Post
    for instance i ran incline yesterday (usually i run outside on a flat road) and now my lower back/upper butt (lol?) muscles are sore. so iwas wondering if i can still just do my full body workout today or ill be sore as hell tomrorow cos i wanna run tomorrow again (very addictive).
    I do not skip workouts if im sore from getting back into a routine again.
    Chuck Hayen
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