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10-09-2007, 11:27 AM
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#1
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Real Deal
Join Date: Sep 2007
Location: Florida, United States
Posts: 150
BodyPoints: 24337
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How to Develop the best IFBB Legs on Stage..
Front squats are the best size developer for my total leg development, I went as heavy as 400 pounds for 8x10 reps..I used a board to concentrate on full frontal quad development.. The key is to drop your ass to the ground while having you heels on a 2x4 keeping weight directly on the front quad.. This exercise will also keep you from getting that so Called Squatters ASS.
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Eddie Robinson "Dare to Dream"! www.eddierobinson.org
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10-09-2007, 11:29 AM
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#2
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,847
BodyPoints: 28605
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All natural
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"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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10-09-2007, 11:32 AM
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#3
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DYSFUNCTIONAL strength
Join Date: Jun 2006
Location: United States
Age: 25
Stats: 5'11", 181 lbs
Posts: 12,953
BodyBlog Entries: 0
BodyPoints: 41403
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no glass?
__________________
If what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
__________________
My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831
My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
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10-09-2007, 11:33 AM
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#4
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Rockin a BROner
Join Date: Jun 2007
Location: New York, United States
Age: 25
Stats: 6'0", 200 lbs
Posts: 6,270
BodyBlog Entries: 0
BodyPoints: 13971
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Strong leg spread in the pic (no homo)
edsit: should have put ur arms in a Y position to get that true X-Frame
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Yeasssssssssssssssssssssssssssssssssssssssssssssssssssss
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10-09-2007, 11:34 AM
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#5
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Registered User
Join Date: Mar 2007
Location: United Kingdom (Great Britain)
Age: 20
Stats: 5'9", 205 lbs
Posts: 4,749
BodyBlog Entries: 0
BodyPoints: 33283
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Thanks for posting Eddie. I have just started fronts recently and I'm already starting to enjoy them a lot.
Just would like to hear you expand a bit on the board though to emphasise the quadricep development. Also, do you think it is necessary to go ATG on front squats?
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I am looking for knowledgeable writers to help me with content on the subjects of nutrition, supplementation and training. Contact me if interested; you will be rewarded greatly ;-)
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10-09-2007, 11:34 AM
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#6
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Magnifico
Join Date: May 2006
Age: 23
Stats: 6'0", 196 lbs
Posts: 4,945
BodyBlog Entries: 0
BodyPoints: 22424
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Quote:
Originally Posted by I dont work at Ballys
no glass?
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U thirsty?
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"Just bust your ass" W8
Journal
http://forum.bodybuilding.com/showthread.php?t=4951373
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10-09-2007, 11:49 AM
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#7
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,847
BodyPoints: 28605
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Quote:
Originally Posted by Ajk_Lpool
Also, do you think it is necessary to go ATG on front squats?
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Yes
Look at o-lifters quads
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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10-09-2007, 11:50 AM
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#8
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train.eat.sleep.repeat.
Join Date: Jun 2006
Age: 27
Stats: 6'1", 222 lbs
Posts: 259
BodyBlog Entries: 0
BodyPoints: 515
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I'd like more info on utilizing the board as well.
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10-09-2007, 11:54 AM
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#9
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,847
BodyPoints: 28605
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Quote:
Originally Posted by SSpiro
I'd like more info on utilizing the board as well.
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Same principle as o-lifters using heeled shoes. Heels up tilts the pelvis/spine and allows for a more upright posture, which in turn uses more quad and less glute/ham.
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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10-09-2007, 11:55 AM
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#10
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train.eat.sleep.repeat.
Join Date: Jun 2006
Age: 27
Stats: 6'1", 222 lbs
Posts: 259
BodyBlog Entries: 0
BodyPoints: 515
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Intriguing.
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10-09-2007, 11:58 AM
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#11
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backyard lifter
Join Date: Dec 2006
Stats: 6'2", 210 lbs
Posts: 10,570
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Quote:
Originally Posted by Ajk_Lpool
Thanks for posting Eddie. I have just started fronts recently and I'm already starting to enjoy them a lot.
Just would like to hear you expand a bit on the board though to emphasise the quadricep development.
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OP: are you sure your using a 2x4?
not a 1x4?
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proud author of the term "adult onset christianity"
jesus has been supposedly 'seated at the right hand of the father' for 2000 years, doing nothing but making cryptic appearances on food and small appliances!
---jf1
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10-09-2007, 01:26 PM
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#12
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DYSFUNCTIONAL strength
Join Date: Jun 2006
Location: United States
Age: 25
Stats: 5'11", 181 lbs
Posts: 12,953
BodyBlog Entries: 0
BodyPoints: 41403
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Quote:
Originally Posted by W8isGR8
Yes
Look at o-lifters quads
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sure, but not everyone has the flexibility of an o-lifter. too many kids (and adults) are going ATG when their body mechanics arent ready for it yet.
__________________
If what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
__________________
My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831
My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
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10-09-2007, 01:28 PM
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#13
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,847
BodyPoints: 28605
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Quote:
Originally Posted by I dont work at Ballys
sure, but not everyone has the flexibility of an o-lifter. too many kids (and adults) are going ATG when their body mechanics arent ready for it yet.
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Okay.....
I don't give a a **** about the old ladies you train, I'm assuming we're talking about experienced bodybuilders here
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
Last edited by W8isGR8; 10-09-2007 at 01:32 PM.
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10-09-2007, 01:35 PM
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#14
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DYSFUNCTIONAL strength
Join Date: Jun 2006
Location: United States
Age: 25
Stats: 5'11", 181 lbs
Posts: 12,953
BodyBlog Entries: 0
BodyPoints: 41403
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Quote:
Originally Posted by W8isGR8
Okay.....
I don't give a a **** about the old ladies you train, I'm assuming we're talking about experienced bodybuilders here
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u go girl.
__________________
If what I see does not amaze me, I am not looking hard enough.
The more you learn, the more you realize you don't know.
__________________
My Powerlifting Journal: http://forum.bodybuilding.com/showthread.php?p=189654831
My YouTube Vids: http://www.youtube.com/profile?user=ajcharmoz
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10-09-2007, 01:36 PM
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#15
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,847
BodyPoints: 28605
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Quote:
Originally Posted by I dont work at Ballys
u go girl.
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+steroids
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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11-20-2007, 08:43 AM
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#16
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Real Deal
Join Date: Sep 2007
Location: Florida, United States
Posts: 150
BodyPoints: 24337
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Quote:
Originally Posted by jackfast1
OP: are you sure your using a 2x4?
not a 1x4?
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Yes, I use a 2x4. Like to rep, i.e. 1x10 125, 1x20 225, 1x 8-10 315, 1x20 225. this will blast you frontal quad. And Yes, I go all the way down. I do front squats after leg Press or Squats. Eevery Other workout I alternate front squats with Hack Squats. 4 more info go to IFBB Pro BB Forum. I'm listed under IFBB Eddie Robinson RAW.
__________________
Eddie Robinson "Dare to Dream"! www.eddierobinson.org
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