What's the diffrence between sumo grip on the dead-lifts and standard grip?
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Thread: Deadlifts GRIP
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08-14-2011, 12:10 AM #1Registered User
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Deadlifts GRIP
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08-14-2011, 12:19 AM #2Registered Asian
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u mean sumo STANCE?
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08-14-2011, 12:20 AM #3Registered User
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No.Originally Posted by terahammer
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08-14-2011, 12:36 AM #4Registered User
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this guy is right....sumo stance...is where you have your legs wider and feet angled outwards...other than that there is thumbs under grip...and alternating hands...which means one palm faces towards...one palm faces outwardsOriginally Posted by JerseyShorePump
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08-14-2011, 12:37 AM #5Starting Strength!
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It depends on what grip you use there is no practicular grip for either one.
Sheiko!
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08-14-2011, 02:15 AM #6Strong just got Stronger
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no such thing as sumo grip.
Powerlifter at PTC Performance Training Centre
661 squat, 385 bench, 705 deadlift, 1752lb total.
http://www.youtube.com/watch?v=AVx1ANJc7lc
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08-14-2011, 04:22 AM #7Registered User
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i just go feet shoulder width apart, both facing forwards, and both hands overhand grip
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08-14-2011, 05:18 AM #8Registered User
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I would say keep the palms facing you, because if you have your palms facing away from you, you can snap your biceps up pretty easy..
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08-14-2011, 05:39 AM #9Registered User
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i assume you mean the grip you have in the sumo stance, used in the regular deadlift, well, it doesnt work.
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