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Registered User
My superdrol log
Well, I have decided to do my first log, which is superdrol. A little bit of infor...I have been training off and on now since my sophmore year in highschool which was about 5 years ago. I have kinda hit a wall right now so hopefully this supp will help out.
Stats--body weight as of today 194....Lightest i have been in like 3 months, I was doing a lot of bulking before I started this supp because i want to see if it can help with cutting.
Body Fat--Probably around 14-15 percent...I dont really have any goal set for this except to eliminate the little pudge i have in my lower abdomen
Ok..other supps-- FOOOOD , Epedra for a pre workout kick, Milk Thistle and whey
I lift mon-thurs because i work full time thurs-sun (night shift) so I plan on doing Chest monday, Shoulders and back on tues, bi's and tri's wed and legs on thurs. Cardio will be done throughout the week when I feel up to it 
Moving right along, PCT will include 6-oxo and Milk thistle with NAC, no i cannot get nolva and im not sure even how.
I plan on running superdrol for 3-4 weeks, keeping it at 10mgs for at least the first week, then I will reevaluate and consider bumping it up or what not.
OK Day 1
Today being monday it was chest day
Flat bench was first:
warm up--135x15
225x8
275x4
315x1
Dumbell Incline Press
warm up 60*10
70x10
80x10
100x3 (personal best)
Dumbell Flies
warm up 20x15
35x15
35x10
Stamina was good, strength was excellent since i havent lifted heavy on chest in about 2 weeks, after chest i did abs which was good. Overall Im sure i havent had any effects of the Drol yet. Ill keep ya posted
Also any advice would be apprecaited.
Sean
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Registered User
Ok no replies but here is day 2
Had a bad headache all day, not sure if that is a side or not...been pissing constantly, but im used to it since water intake is usually over a gallon a day. No other sides as of yet. Pump is ok, but nothing remarkable
Day two workout was back and shoulders......
Dumbell Military Press
warm up 45*15(first sets are always a warmup)
55*12
70*6
70*7 (personal best)
Front Dumbell Raises
20*12
30*10
35*8
35*6
I usually do three sets of this excercise felt like doing a fourth
Side Dumbell Raises
30*10
35*8
35*6
Here My shoulders were so pumped that they were hurting, kinda liked that feeling but couldnt do another fourth set....onto back
Lat Pull Downs
130*15
150*10
170*8
200*6
Deadlifts
135*10
225*8
315*1
EDIT--Forgot bent over rows 135*6 (2 sets)
I was absolutely exhausted at this point and my head was pounding so I did some abs and quit for the day. It didnt help that it was like 80 degrees in my gym and it was 100 percent humidity either......That is it until tomorow
Sean
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