Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 2 of 2
  1. #1
    Registered User Splant's Avatar
    Join Date: Jan 2005
    Posts: 92
    Rep Power: 11
    Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000)
    Splant is offline

    My superdrol log

    Well, I have decided to do my first log, which is superdrol. A little bit of infor...I have been training off and on now since my sophmore year in highschool which was about 5 years ago. I have kinda hit a wall right now so hopefully this supp will help out.

    Stats--body weight as of today 194....Lightest i have been in like 3 months, I was doing a lot of bulking before I started this supp because i want to see if it can help with cutting.
    Body Fat--Probably around 14-15 percent...I dont really have any goal set for this except to eliminate the little pudge i have in my lower abdomen

    Ok..other supps-- FOOOOD , Epedra for a pre workout kick, Milk Thistle and whey
    I lift mon-thurs because i work full time thurs-sun (night shift) so I plan on doing Chest monday, Shoulders and back on tues, bi's and tri's wed and legs on thurs. Cardio will be done throughout the week when I feel up to it

    Moving right along, PCT will include 6-oxo and Milk thistle with NAC, no i cannot get nolva and im not sure even how.
    I plan on running superdrol for 3-4 weeks, keeping it at 10mgs for at least the first week, then I will reevaluate and consider bumping it up or what not.

    OK Day 1
    Today being monday it was chest day
    Flat bench was first:
    warm up--135x15
    225x8
    275x4
    315x1
    Dumbell Incline Press
    warm up 60*10
    70x10
    80x10
    100x3 (personal best)
    Dumbell Flies
    warm up 20x15
    35x15
    35x10
    Stamina was good, strength was excellent since i havent lifted heavy on chest in about 2 weeks, after chest i did abs which was good. Overall Im sure i havent had any effects of the Drol yet. Ill keep ya posted
    Also any advice would be apprecaited.
    Sean
    Reply With Quote

  2. #2
    Registered User Splant's Avatar
    Join Date: Jan 2005
    Posts: 92
    Rep Power: 11
    Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000) Splant is just really nice. (+1000)
    Splant is offline
    Ok no replies but here is day 2
    Had a bad headache all day, not sure if that is a side or not...been pissing constantly, but im used to it since water intake is usually over a gallon a day. No other sides as of yet. Pump is ok, but nothing remarkable
    Day two workout was back and shoulders......
    Dumbell Military Press
    warm up 45*15(first sets are always a warmup)
    55*12
    70*6
    70*7 (personal best)
    Front Dumbell Raises
    20*12
    30*10
    35*8
    35*6
    I usually do three sets of this excercise felt like doing a fourth
    Side Dumbell Raises
    30*10
    35*8
    35*6
    Here My shoulders were so pumped that they were hurting, kinda liked that feeling but couldnt do another fourth set....onto back
    Lat Pull Downs
    130*15
    150*10
    170*8
    200*6
    Deadlifts
    135*10
    225*8
    315*1
    EDIT--Forgot bent over rows 135*6 (2 sets)
    I was absolutely exhausted at this point and my head was pounding so I did some abs and quit for the day. It didnt help that it was like 80 degrees in my gym and it was 100 percent humidity either......That is it until tomorow
    Sean
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout