....should someone who is 160 and 5'4" be intaking on a bulk diet?
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Thread: how much fat and carbs (gms)...
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06-06-2005, 01:26 PM #1Forever learning
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how much fat and carbs (gms)...
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06-06-2005, 01:33 PM #2ur mom didnt eat vitamins
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if you go 40/40/20 and eat 3,200cals a day.
Carbs - 320grms
Fat - 72grmsHow can you lose fat eating 6 times a day, when I keep putting on weight eating only twice a day. - CoWorker
Gym Stats
Bench - 315lbs (1 rep)
Squats - N/A lower disk problems :(
Military DB press - 120lbs (3 reps)
Deads - 405lbs (4 reps)
Competitive eating stats
26.5 Nathans hot dogs - 10mins
19 burritos - 10 mins
169 Dumplings (1oz) - 10mins
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06-06-2005, 01:47 PM #3Forever learning
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I was reading some article saying to up carbs to like 600-800, thoughts? I am already up to 330 for the day.
http://www.findarticles.com/p/articl...65/ai_n6249372Last edited by crashdmj; 06-06-2005 at 01:51 PM.
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06-06-2005, 03:52 PM #4Registered User
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200-250g protein
50-80g fat
the rest carbs, whatever it comes out to.
I've read that for bulking you probably want more g in carbs than protein (something like 3:1 or even more), even perhaps dropping the protein to 1g/lb or less. However, I'm to much of a wuss to try that (I think I'd gain fat) and I like my protein.
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