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10-09-2007, 01:48 AM
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#1
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Registered User
Join Date: Apr 2007
Age: 24
Stats: 5'11", 155 lbs
Posts: 1,451
BodyBlog Entries: 0
BodyPoints: 14063
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Squat video...hows the form?
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Fortuna Favet Fortibus
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10-09-2007, 02:19 AM
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#2
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brb golfing
Join Date: Feb 2007
Location: United Kingdom (Great Britain)
Age: 20
Stats: 6'1", 192 lbs
Posts: 2,409
BodyBlog Entries: 0
BodyPoints: 21194
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Quote:
Originally Posted by jfla32033
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fixed 
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☆★★☆★UP-n-commin☆★★☆★
"Ohh, it's the deep burn. Oh, it's so deep. Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand."
*No Straps Crew*
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10-09-2007, 03:24 AM
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#3
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Yo I'm Prison Mike
Join Date: Feb 2005
Location: Australia
Stats: 5'8", 202 lbs
Posts: 13,403
BodyBlog Entries: 0
BodyPoints: 31446
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looks good to me mate
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I have been Michael's number two guy for about five years, and we make a great team. We're like one of those classic famous teams. He's like Mozart and I'm like Mozart's friend. No, I'm like Butch Cassidy and Michael is like Mozart. You try and hurt Mozart, you're gonna get a bullet in your head, courtesy of Butch Cassidy.
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10-09-2007, 07:11 AM
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#4
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Registered User
Join Date: Jul 2007
Age: 20
Posts: 121
Rep Power: 3 
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dude, it's a smith machine, do some real squats! And form is bad, you are leaning against the bar, if you did that in a real squat you would fall on your ass.
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10-09-2007, 09:42 AM
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#5
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Gettin My Swole On
Join Date: Jul 2007
Location: Grayson, Georgia, United States
Age: 30
Stats: 5'6", 147 lbs
Posts: 1,296
BodyPoints: 7265
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Mixed feelings on this one. Your actual form is ok because you're initiating at the hips and sitting back into the squat, but it also looks like you might just be leaning back on the bar...
Also, can't really tell if your back is rounding from this angle, but it looks ok.
If possible, I would recommend ditching the smith for squats. If you can't, it's ok to use it to start off, but make sure you are not leaning on it. You will definitely want to move on to free weights if you really want to benefit, though...
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http://sheenonline.biz
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10-09-2007, 11:31 AM
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#6
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Taking Care of Business
Join Date: Apr 2006
Location: Charleston, West Virginia, United States
Age: 42
Stats: 5'8", 195 lbs
Posts: 557
BodyBlog Entries: 0
BodyPoints: 3631
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Quote:
Originally Posted by KingOfNorway
dude, it's a smith machine, do some real squats! .
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My thoughts exactly. Smith Machines are the DEBIL!!!!!
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