Why doesn't everyone recommend Oat Bran instead of Oatmeal?
Just looking at the back of the package, Oat Bran has more Fiber <less carbs> and more protein. The vitamins/minerals are also much more abundant.
The only ingredient in Oat Bran is <Oat Bran>
The only ingredient in Oatmeal is <Whole Grain Quaker Oats>
Is that why oatmeal is better? b/c it reads: <Whole Grain...>
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06-06-2005, 04:57 AM #1
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And then there was . . . OAT BRAN <vs. Oatmeal>
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06-06-2005, 05:19 AM #2
oat bran
I love oat bran. I've been using oat bran instead of oatmeal for all my meals with the exception of post workout. I love how it has more fiber/protein and really fills you up much more than oatmeal. Oatbran lets me eat more without going over I like it
Last edited by stan; 06-06-2005 at 05:29 AM.
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06-06-2005, 05:38 AM #3
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06-06-2005, 05:44 AM #4
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The oatbran/meal debate has been done many times in this forum.
In fact, you can always tell in my house if I'm cutting or bulking. If I'm cutting, there's oatbran in the cupboard. Bulking, oatmeal. I just find oatbran more filling.You gotta go through hell to get the body made in heaven.
"We are all in the gutter, but some of us find ourselves looking up at the stars." - Oscar Wilde
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Training 4 years...165lbs @ 6.5% bodyfat
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06-06-2005, 07:49 AM #5
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Originally Posted by TheFitnessGuru
well around here oat bran is considerably more expensive than oatmeal - i can get a 42 oz container of oats for $1.49 but the same size of oatbran would be around $3.50 - for that price difference the nutritional advantage isn't that much so i just stick with good ole oatmeal
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06-06-2005, 08:18 AM #6
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oat bran is a wonderful addition to any diet and is a suitable replacement for oatmeal. there are a few setbacks that i have with oat bran. one is the price. the kind that i kind find in stores is quaker oat bran which cost about $3.00, i can get a 2lb container of oats for $2.00. secondly, although its filling, it doesnt fill me up as well as oats do. and i eat oat bran faster because its just mush, there isnt enough texture to it to make me appreciate what im consuming.
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06-06-2005, 11:00 PM #7
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06-06-2005, 11:17 PM #8
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06-07-2005, 02:57 AM #9
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Originally Posted by samos1this signature was purchased by melon:
"incongruous penguin"
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06-07-2005, 02:24 PM #10
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06-07-2005, 03:08 PM #11
Yep I throw the eggs and whites in with the oats and eat it together, good stuff
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