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  1. 06-06-2005, 06:12 AM #1
    LilDiezel
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    LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10) LilDiezel has a little shameless behaviour in the past. (-10)
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    Can somone please help me with my nutrition

    I'm 14 and I allready have been told to compete but in my mind I'm just not that big enough for me to be satisfied. I know that if I want to grow I need to eat riht which I do. I eat no sweets nothing, I don't even have a cheat day. I eat my oatmeal, egg whites, tuna, steak and even my protein before and after a workout but I would really appreciate it if someone gave me a strict diet to follow. I want to know exactly what to eat and when to eat it so I can gain a couple of more inches of muscle. Thanks
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  2. 06-06-2005, 06:21 AM #2
    2Ripped4U
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    2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50) 2Ripped4U will become famous soon enough. (+50)
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    http://www.bodybuilding.com/fun/bbin...=MassGainDiets
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  3. 06-06-2005, 06:23 AM #3
    juanca
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    juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000) juanca is just really nice. (+1000)
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    all the BASICS of nutrition/training are in here.

    http://forum.bodybuilding.com/showthread.php?t=403691

    JC
    "Wow Strong Arms"
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