One week ago I notced that I woke up and noticed that my wrist was hurting. Probably slept on it bent all night long. Long story short it's been one week and whenever I do any physical activities that involve my wrist in ANY way I get a sharp pain in it, in one specific location. I don't want to stop working out because two weeks ago I got really sick and missed a week of my workout, then after a week back on I don't want to go off because of my wrist..but it's pretty bad, even if I try to lift 2.5lb's using that wrist it hurts..
What do you guys think? Should I just take a week off and see how it goes?.. I'm currently bulking, and I HATE skipping workouts unless I absolutely have to
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06-05-2005, 11:01 PM #1
Sharp pain in my wrist for over a week...
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06-05-2005, 11:03 PM #2
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06-05-2005, 11:05 PM #3
I've always had bad wrists, especially when it comes to curls. Try picking up some wrist wraps from gart's or something, they're like five bucks and they really help support the wrists.
Early accomplishments:
2010 - WABDL Rocky Mountain Regional Champion (Juniors - 165 weight class) Deadlift - 407 lbs. (sumo)
2005 - Utah State High School Powercleaning Champion (148 weight class) Powerclean - 235 lbs.
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06-05-2005, 11:08 PM #4
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06-05-2005, 11:18 PM #5Originally Posted by vadox6466Early accomplishments:
2010 - WABDL Rocky Mountain Regional Champion (Juniors - 165 weight class) Deadlift - 407 lbs. (sumo)
2005 - Utah State High School Powercleaning Champion (148 weight class) Powerclean - 235 lbs.
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06-06-2005, 05:13 AM #6Originally Posted by vadox6466
After a couple of weeks (doing them after every boxing workout) they felt stronger.
Also, try upping your intake of oils like flaxseed n cod liver oil, might help with the movements of your joints in your hand.
Hope its helped.
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06-06-2005, 06:20 AM #7
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