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  1. #1
    C8 H10 N4 O2 acetylator's Avatar
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    Christian Bale gained 100lbs in 6 months

    Check this out, he is number one on this list for good cause:

    http://deputy-dog.com/2007/06/24/top...ions-for-film/

    holy ****, this guy?s committed to the point of insanity. a clear winner.

    in 2004 (apparently in only a few months) he lost a whopping 63lbs/4.5 stone for his role as an insomniac in the machinist. his co-stars have since claimed that he was even eager to lose more weight during filming and had to be stopped by the director.

    as if that wasn?t enough he then immediately had to stuff his face in order to play Batman. he gained, in the space of 6 months, a ridiculous 100lbs/7 stone! how in ****?s name do you do that? over a stone a month?! must?ve been tricky finding time to get down the gym in between shoving chicken down his gullet and sitting on the toilet.



    And I want to know how?!!? Anyone know of the possible routine/diet...ect...? Have you seen it anywhere? I realize he had 6 months of absolute pure dedication (no work, school...ect... just gaining) but that is truly unreal. I find it doubtful that he would have used steroids but even with them those gains are amazing.
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  2. #2
    The Misc golfer El_Padrino's Avatar
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    no doubt i would work my @ss off in the gym just to get his body
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  3. #3
    Registered User JeepCreeper's Avatar
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    Why do you doubt he used steroids?
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  4. #4
    GWP SecondSucks's Avatar
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    def. newbie gains
    "Not all your days are going to be stellar, but you have to be here. Consistency is key."

    "Football is played with blood, guts, pride, heart and courage. So until you lift the weights run the cross-fields and take the heat keep your mouth shut."
    - Tim Dwight
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  5. #5
    C8 H10 N4 O2 acetylator's Avatar
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    Originally Posted by JeepCreeper View Post
    Why do you doubt he used steroids?
    because not every guy thats ripped juices
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  6. #6
    Re-Born 10TonBrick's Avatar
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    100lbs in 6 months? if even half is lean then he used gear. not thats its a big deal, just the truth
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  7. #7
    The Alpha Male DNWLS's Avatar
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    Because he lost 60lbs of muscle right before. Muscle memory I guess.
    Blood is thicker than water.

    *Goals*

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    *Still need to test first 1RM on lifts.
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  8. #8
    unlocking asian genetics DaTruth1's Avatar
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    Originally Posted by Orpheus333 View Post
    because not every guy thats ripped juices
    Nobody gains over 10 lbs of muscle a month without juicing.
    112.5 snatch
    131 cj

    Log: http://www.pendlayforum.com/showthread.php?t=15188
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  9. #9
    Re-Born 10TonBrick's Avatar
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    Originally Posted by DNWLS View Post
    Because he lost 60lbs of muscle right before. Muscle memory I guess.
    40lbs of muscle is not possible in 6 months natty...thats 80lbs in a year!
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  10. #10
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    lots of actors use steroid... not because they wanna be big and ripped but in order to get the body required for a film. I am not saying he did or didn't but it's not out of the question
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  11. #11
    misc broscientist grad. jacko16's Avatar
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    gained his original weight back fast due to muscle memory...and probably the other 37 lbs in 6 months off a good diet+routine with trainer.
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  12. #12
    The Alpha Male DNWLS's Avatar
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    Originally Posted by RoidRage300 View Post
    40lbs of muscle is not possible in 6 months natty...thats 80lbs in a year!
    Yeah, I wouldn't doubt that some actors are enhanced. Noob gains!

    You also have to remember these actors are probably more dedicated to mass gain and a proper diet than 99% of this forum- including the competitive teen bodybuilders. That would literally be his work for 6 months and his trainer would make sure it happened- and effectively.
    Blood is thicker than water.

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    255lb Benchpress (200x1)
    250lb ATG Squat (5x225 ~1x250)*
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    *Still need to test first 1RM on lifts.
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  13. #13
    Banned kvkx111's Avatar
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    Muscle memory+some help.
    But still impressive as hell.
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  14. #14
    I regret nothing SwoleCat33's Avatar
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    I'm pretty sure Batman was before the Machinist.
    "It's never too late to be what you might have been."
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  15. #15
    Registered User exothermic's Avatar
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    judging from those 2pics the obvious answer is roids althought i dont know if those are the correct b4 and after pics, but he went from a skinny guy with no muscle to having alot of muscle 100lbs in weight all together in 6months, if u calculate that it is 16.6lbs a month meaning if he gained what 12lbs of raw muscle more or less in 6months naturalyl that extra 88lbs is fat and water hence he wouldnt look like how he does in that 2nd picture he would look more like a powerlifter or something where u see more fat and water for there appearance of being big
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  16. #16
    Never Give Up user8799's Avatar
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    Originally Posted by Vipersg123 View Post
    lots of actors use steroid... not because they wanna be big and ripped but in order to get the body required for a film. I am not saying he did or didn't but it's not out of the question
    wow you changed your avatar! We can actually see the person behind the massive arm now, lol. That new pic makes your arm look even bigger than when it was jsut close up.
    "A journey of a thousand miles begins with a single step."

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  17. #17
    Registered User derrang3d's Avatar
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    60 lbs = 6 months = Magic Snack Packs
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  18. #18
    Carb Depleted outbreak's Avatar
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    He had a bit of muscle in american psycho and was really cut, maybe muscle memory?

    I'll get this one, put it on my card
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  19. #19
    Banned Sparks's Avatar
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    muscle memory + perfect diet + perfect rest. remember this guy is rich and only has to work during the filming of movies, between that time he has the potential to train, sleep, and eat (probably had a kick ass personal chef) however much he needs.
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  20. #20
    I Squat in the Curl Rack Beowolf Agate's Avatar
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    Originally Posted by Sparks View Post
    muscle memory + perfect diet + perfect rest. remember this guy is rich and only has to work during the filming of movies, between that time he has the potential to train, sleep, and eat (probably had a kick ass personal chef) however much he needs.
    This plus roids and the ultimate motivation; his job.
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  21. #21
    EAT!EAT! tinyman5000's Avatar
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    Originally Posted by Sparks View Post
    muscle memory + perfect diet + perfect rest. remember this guy is rich and only has to work during the filming of movies, between that time he has the potential to train, sleep, and eat (probably had a kick ass personal chef) however much he needs.
    All i do is sit at a desk and walk around my campus, train my ass off, get 8-9 hours of sleep a night, and work my ass of in the weight room and im only getting 75% lean gains per week and i'm a newb. I have the genetics for this **** my dad was powerlifter. As much as i think Bale is beastly(hes my favorite actor too, see 310 to Yuma, it rocks) he had to have done roids. Granted, he was around 12-15% bodyfat for his role as bruce wayne, and if you notice he isnt as built when hes in a suit, so this tells me he put on a great deal of fat and probably wasn't at the proper weight throughout shooting.
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  22. #22
    Registered User JeepCreeper's Avatar
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    Originally Posted by Dreamup793 View Post
    I'm pretty sure Batman was before the Machinist.
    The Machinist came out in 2004, Batman in 2005. But when they were actually filmed, I don't know.
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  23. #23
    The Alpha Male DNWLS's Avatar
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    Originally Posted by tinyman5000 View Post
    All i do is sit at a desk and walk around my campus, train my ass off, get 8-9 hours of sleep a night, and work my ass of in the weight room and im only getting 75% lean gains per week and i'm a newb. I have the genetics for this **** my dad was powerlifter. As much as i think Bale is beastly(hes my favorite actor too, see 310 to Yuma, it rocks) he had to have done roids. Granted, he was around 12-15% bodyfat for his role as bruce wayne, and if you notice he isnt as built when hes in a suit, so this tells me he put on a great deal of fat and probably wasn't at the proper weight throughout shooting.
    Yeah, he probably was 100% more strict with diet and rest and training than you are despite you being pretty dedicated. Also, read the thing- he lost 60lbs for a movie and was sickly skinny.

    Just because your dad was a powerlifter doesn't mean you have good powerlifting genetics. The traits you pass on are not acquired during lifetime and you could have your grandparents, mothers, etc. genetics.

    If my dad was a professional baseball player, it doesn't mean my genetics are good for baseball necessarly.
    Blood is thicker than water.

    *Goals*

    150lb Overhead Press (135x1)
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    *Still need to test first 1RM on lifts.
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  24. #24
    EAT!EAT! tinyman5000's Avatar
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    Originally Posted by DNWLS View Post
    Yeah, he probably was 100% more strict with diet and rest and training than you are despite you being pretty dedicated. Also, read the thing- he lost 60lbs for a movie and was sickly skinny.

    Just because your dad was a powerlifter doesn't mean you have good powerlifting genetics. The traits you pass on are not acquired during lifetime and you could have your grandparents, mothers, etc. genetics.

    If my dad was a professional baseball player, it doesn't mean my genetics are good for baseball necessarly.
    Yeah but dude i have the same frame and **** too. Same metabolism (not quite as fast), but yeah i'd account like 1 lb a week to muscle memory, he isnt scary lean so i can understand even 2 lbs a week, maybe more, but lets be realistic.
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  25. #25
    we president now cellshot's Avatar
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    I can't believe you guys are arguing about this, it's obviously :

    --Puts hand on ass and blows protein farts and sniffs it crew
    --Think I have secret powers I just haven't unlocked yet crew
    --lol'ed at Xbox 180 backtracking crew
    --Think every girl who is nice to me wants the d crew
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  26. #26
    still lost nemo90's Avatar
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    nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000) nemo90 is just really nice. (+1000)
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    wow i just read another article where for 4 months bale would only eat an apple and a bag of chips a day ....and ended up being 6 ft 120 lbs for his role in the machinist .... it says that bale wanted to drop to 100 lbs but his director and his doctor forbade it ....then 2 months later the producers of batman told bale he had 6 months to bulk up for his role in batman and he hired a personal trainer and gained 100 lbs which brought him to 6 ft 220 ...he said gaining the first 60 to get to 180 lbs was easy cause that was his reg weight before his starvation but the next 40 was tough ... guy is dedicated to acting
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  27. #27
    Registered User Nayoo's Avatar
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    Yep.

    After Batman and some other Movie
    he Lost another 50+pounds for that
    Rescue Dawn movie, Then put it back on
    for the Second Batman movie.
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  28. #28
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    He spent 6 hours a day working out; muscle memory helped, and he was NOT that cut up during batman, just big.
    Driven to be LEAN with AdrenaLEAN and LEAN Xtreme:
    http://forum.bodybuilding.com/showthread.php?t=114216101
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  29. #29
    Registered User Alexandre76's Avatar
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    Originally Posted by cellshot View Post
    I can't believe you guys are arguing about this, it's obviously :

    x2
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  30. #30
    Registered User mattzor's Avatar
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    thats just determination and newbie gains man, are u serious? he was aneraxic and prolly had no water in him. just by eating he would have gained ALTEAST 30lbs.
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