ive never done it with dumbbells can someone explain how my arms and elbows need to be, how far/high i go
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06-05-2005, 09:52 PM #1
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06-05-2005, 09:54 PM #2
Read here: http://bodybuilding.com/fun/exercises.htm
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Read here: http://bodybuilding.com/fun/exercises.htm
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