Hey guys, I took a serving of creatine on two consecutive days (I had to stop for personal reasons), and the last time I took it was 6 days ago. I still seem to be experiencing water gain from it. Is this normal? How long does extra creatine normally stay in the system?
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10-08-2007, 06:47 PM #1
- Join Date: Jul 2007
- Location: Minnesota, United States
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How long does creatine stay in your system?
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10-08-2007, 06:48 PM #2
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10-08-2007, 06:53 PM #3
- Join Date: Jul 2007
- Location: Minnesota, United States
- Age: 37
- Posts: 537
- Rep Power: 274
Actually, no. I knew to expect the water gain. My stopping was related to some other factors. I was just curious about how long this "side-effect" would last, as if I'm not taking creatine, I'd like to at least return to my original weight figure to see whether my training is still producing results both in the mirror and on the scale.
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10-08-2007, 06:57 PM #4
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10-08-2007, 06:59 PM #5
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10-08-2007, 07:01 PM #6
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10-08-2007, 07:02 PM #7
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10-08-2007, 07:04 PM #8
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10-08-2007, 07:04 PM #9
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10-08-2007, 07:05 PM #10
- Join Date: Apr 2007
- Location: United States
- Age: 36
- Posts: 3,761
- Rep Power: 1024
dude, i explened the creatine to my parents, i just gave them a bunch of scientific studies and finally they baught it....it can be done. lol
Live for the crazy stuff. Bodybuilding is great, but what are you going to remember, another gym workout, or hearing a band you love live? Don?t let bodybuilding interfere with your life.
~Stylin On U Crew~
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10-08-2007, 07:07 PM #11
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