i'm 15 year old female, 5'7 - 110lbs from NY, and I'm trying to shape my muscles. mostly lower body parts. i want to make my butts and hamstring harder (they're hard, but I feel its not enough). i have applied to many modeling companies, and I think I'm already making progress.
now for what i do, i tried doing exercises such as squats (LOVE EM) , leg curles, and hack squats. i do 15 reps each. now i feel that i'm not going anywhere. can anybody help. my diet is perfect. but i have problems with workouts.
if anybody is humble enough to list appropriate exercises and how many reps, sets, etc to do, i will thankfully appreciate it.
Thread: hey how ya'll doing