Achtung Panzer!

[Fiend_73]

Originally Posted by ironwill2008

This is a GREAT quote!

Thanks!
I know my short comings and on some things I'm not willing to budge.

Originally Posted by ironwill2008

Check your PM's, Brian.

sorry bro
re-send it please, my pm box now has room.

back asap with training

[Fiend_73]

June 7 and 8, 2009

no weight training, I just was not feeling well enough and didn't want to risk and injury.

Two seperate 45 minute sessions on teh treadmill @ work
-@ 400 cals a pop an awesome way to knock out 800 cals through work alone.

[Fiend_73]

wide grip PD's
15x120
15x120

6x180-OMG these felt so heavy!

6x250(stack cracker (no racist)
6x250 (stack conquered)

I pulled myself aside to chat.
"Where are ya Fiend?"
red-"I'm right here."


8x250 (stack PWND!)
-I was not afraid to grunt and moan, yelped once or twice too. I was going to test the limits of my gym's stance on bodybuilders, are you going to ask me to be quiet or let me train in peace?
They let me be.

HS Row, PWO
-by now I have about 15 people looking at me per set, time to give 'em a show, yes I am legend.
6x450(max weight in 45's)
6x450
6x450
-I came, I saw, I entertained.

elevated BB Row
15x45
10x135

6x225
6x225 fail

Chins
4xbw
2xbw fail
2xbw fail, no slopy reps here

standing cable Curl
12x100

6x150(stack)
6x150
8x150

HS Preacher, PWO
6x90
8x70
8x70

30 min walking to and from the gym.

I was going to do cardio at work but 3 teens, the police, and the crisis unit had different plans for me. I did 3 high risk intakes last night and was run off my feet from 10:50 pm to 6:15 am, don't mind the teens its the gawdamn paperwork that comes along with them.
Anyways, I was ALPHA and my boss told me I worked hard enough for the night and let me leave 40 min early, paid of course.
My cals were less than a 1000 today

[Fiend_73]

Needed a theme for my workout, on the walk there I decided to do 10 sets of 60 lb db incline presses and call it "Me and my 60's".
Piss on me, the 60's were taken by the "civilians" and I had to use a differnet weight.


incline DB Press
15x40
12x40

10 sets of 6
x65

"Me and my 65's" it is.

HS Dip machine , PWO
6x270
8x270
6x270

standing cable Flye
10x60
6x100
4x130

IC Flat Press
10x200(stack)


overhead Tri cable Extensions
20x100

12x150(stack)
10x150
6x150 fail

PD's
10x150(stack)
6x150


30 min walking to and from the gym


45 min treadmill
+
40 min treadmill
=
850 cals out the window


God bless MILFs.

[Fiend_73]

Two 45 min treadmill sessions per night.



These days my work got to me, couldn't sleep properly, no energy. Dropped carbs to 100 grams both days to compensate for no weight training.
Diet and cardio in check, weights not.
its ok, I'll have muscle to spare, but my mind is not up to par right now.

[Fiend_73]

Leg Press, PWO
20x270
20x270
8x540

6x810
6x810
6x810-dropped four 45's in one week!
A good trade for the lines I now have in my lower body.


IC front squat/hack machine/PWO
10x720(max weight)
10x720

wide stance BB Squats
6x45(bar)
6x135
6x225-OW!

HS single standing Ham Curl, PWO
10x50
6x50

6x75
6x75

lying Ham Curl
6x200(stack)
6x200
6x200

seated Ham Curl
8x120


leg press Calf Raise, PWO
20x450
20x540
12x540
12x540
10x540 fail

seated Caf raise, PWO
12x135
13x135
12x135


Extensions
8x100-wasn't feeling it, stopped


IC Adducter machine (think I copied it wrong, too lazy to look it up, to clarify, men would call this the nutcracker)
6x150(stack)

6x100
10x100

40 min Stationary bike

hanging leg raise
8
8
6

hanging knee raise
12
12
12

bench knee ups
10
10
12

30 min walking to and from the gym

[Fiend_73]

40 min Stationary bike @ home

and I had the opportunity to go swimming today, a nice change.

[Fiend_73]

As I was walking to the gym today my head and my lower back started to ache, my intenton at the gym was to go light.


wide grip PD's
20x80
10x120
6x160
6x200-the stack looked soo enticing...

6x250(stack)
4x250 grip failed, I forgot my straps
3x250 grip failed


6x200


narow grip Chins
4xbw
4xbw
3xbw
3xbw

stretch set
1full/6 1/4 reps from the bottom


IC Row
10x260(stack)
10x260
10x260

Good A.M's
15x45(bar)
15x45

HS Preacher, PWO
15x45
6x70-slow
6x70

6x90
5x90

standing cable Curl
6x150(stack)
6x150
6x150

45 min Stationary bike @ the gym

30 min walking to and from the gym

[Fiend_73]

got home from my workout yesterday and my headache got much worse, ended up leaving me incapacitated all last night.
And my cat puked in my bed while I slept.

incline Smith, PWO
20x20
20x50
15x90

2x180-hurting my left shoulder, and too heavy. Gotta dream big though.

6x160
6x160
6x160

retribution set
3x180-felt much better, no pain.

incline DB Press
6x65
6x65
6x65

IC Flat press
10x200(stack)
10x200
10x200

cable Flye, MostMuscular pose style
6x100

bent over cable Flye
6x100


IC reverse facing Shoulder Press
6x200(stack)-I don't believe in messing around with warmups if I'm already warmed up
6x200
6x200

IC reg. facing Shoulder Press
4x200(stack) fail, screw this


side DB Raise
10x30

and since I ran like a wussy from the 2nd shoulder press...

side DB Raise rack running
6x50/3x45/3x40/6x30/6x20/6x15/8x10/8x05


overhead Tricep cable Extension
10x100

10x150(stack)
12x150
12x150

reverse grip Smith bench Press, PWO
10x90
10x90
10x90-DONE!

40 min Treadmill @ the gym

30 min walking to and from the gym


There, that's a nice string of booties all in one page!






I will visit when I have a chance, lately I'm doing good to get logged in here. I really do miss this.
I will also take pics for the weekend, even if its from my bathroom mirror.
Take care all, and hopefully see you soon.

[StlBarbie]

Happy HumP Day, Brian!!!
The above page is loaded with HUMPS ...

Do you find your WOs help to relieve you of your work stress?

Today, we admitted one (11 years old) to a psyche hospital
and had a 16 year old escape a level 4 lockdown ...
50 miles on a bike never felt so good ......

[BuckSpin]

Originally Posted by Fiend_73

And my cat puked in my bed while I slept.

Maybe Kitty went all "Fiend" and did squats AND deadlifts on the same day and hurled?

[Fiend_73]

I will answer replies and visit very soon, been kinda busy, thanks for your patience.

I promised pics last week, I'm a bit late.


This was me @ 255 right when I teamed up with Layne in March 2008. Very full and very fat, around 35% bf.
http://i190.photobucket.com/albums/z...20pics/a1a.jpg

just plain fat
http://i190.photobucket.com/albums/z...pics/017-2.jpg







This is my quad 4 days ago @ the gym...
http://i190.photobucket.com/albums/z...d_73/028-3.jpg

4 days ago in my bathroom mirror.
http://i190.photobucket.com/albums/z...d_73/051-2.jpg
http://i190.photobucket.com/albums/z...d_73/054-2.jpg


June 22, Monday. Only 4 days after last pics (and a bald head).
http://i190.photobucket.com/albums/z...end_73/001.jpg
http://i190.photobucket.com/albums/z...d_73/003-1.jpg
http://i190.photobucket.com/albums/z...d_73/009-2.jpg
-no new pics of my lower body, its better conditioned than my upper half though.

I weighed myself while posting this too, 242 lbs.!
This is exactly why I wouldn't step on the scale while my TRT was upped.


Over a year I've been at this, having untreated low Testosterone levels held me back alot. I poured in the work and did not eat and still looked the same.
I could sit on my ass and say "Good job Brian, you've come a long way." but I'm not satisifed until the comp is done. I have a long ways to go and its going to be a close one to get there.

Backed up against a wall, time's running out, and my chances are slim to nil.
just the way I like it















Excuse me for my absence, I have been very sick the last week and lucky to get my workouts in. post 'em later.

[immuno]

Nice to see you posting again man. Sorry to hear that you have been sick;; it pretty much sux to be sick when it's not in the middle of winter.

[Tifflex]

It's nice to see you post! I hope you feel better soon.

Thanks for posting updated pics; I see huge improvements! You're leaning out despite issues with test. Keep up the great work!

I hope to talk to you soon.

[BuckSpin]

DANG! You lost a boatload of fat & gained a ton of muscle if you're only 13lbs less in those pics!!!! I would have never guessed the weight difference was that!!! It looks like MUCH more! Great job & repped.

[jtroster]

Great progress.

[ironwill2008]

Originally Posted by BuckSpin

DANG! You lost a boatload of fat & gained a ton of muscle if you're only 13lbs less in those pics!!!!

X2; you're showing good progress, Brian. Stay with it!

[kimsquit]

I see a lot of fat loss from last year - which is exactly what you're after, so gjbm! As you've discovered, it's been a longer journey than you expected but you've adapted and adjusted to meet those changed conditions. to quote James Yorke: "The most successful people are those who are good at plan B"

The only recommendation I have to make at this point is to stop dicking around with any progress photo poses other than the mandatories. The "one arm flex in the bathroom mirror" pose ain't cuttin' it anymore - photograph all seven mandatories and photograph 'em regularly...that way you're comparing progress apples with progress apples

[nockowt1]

Very nice progress Brian. Hope you feel better soon.

[ironwill2008]

Hello, Brian. Stopping in to say hey!

[storm1507]

Good morning Brian. I almost missed the pics. Keep up the great work...assuming you are back at it hard after being sick.

[jtroster]

Brian,

I thought I'd leave you a picture:

[Bob45]

A picture thread. Looks good in here. Good to see everyone still at it.

[PokLim]

oh lawd. you did a comp?? That's amazing man!

[...Kennedy]

Great pics

[Fiend_73]

Originally Posted by kimsquit

I see a lot of fat loss from last year - which is exactly what you're after, so gjbm! As you've discovered, it's been a longer journey than you expected but you've adapted and adjusted to meet those changed conditions. to quote James Yorke: "The most successful people are those who are good at plan B"

The only recommendation I have to make at this point is to stop dicking around with any progress photo poses other than the mandatories. The "one arm flex in the bathroom mirror" pose ain't cuttin' it anymore - photograph all seven mandatories and photograph 'em regularly...that way you're comparing progress apples with progress apples

I made it bro, quit raggin' me!!!

Wait, wot, this from over a year a go?? LOL

50,000 views ain't far behind your's, time to get to work old man, I'm gonna take over when this is back and running. LOL

Originally Posted by Bob45

A picture thread. Looks good in here. Good to see everyone still at it.

PM'd with current journal.

Originally Posted by PokLim

oh lawd. you did a comp?? That's amazing man!

I did bro!
I'l post a link down below this page.

Weaksauce FTMFW!!

Originally Posted by ...Kennedy

Great pics

of me or the butts??



My current journal;

http://forum.bodybuilding.com/showth...hp?t=117527761




and for old times sake....