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10-07-2007, 06:55 PM
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#1
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Jeri's Workout Log
Smith Machine Bench
50x15
50x15
50x13
Deadlift
60x10
60x10
60x10
Smith Machine Squat
35x10
35x10
35x10
Pull Down
35x10
50x10
65x10
Situps 15 degree incline
10
Medicine Ball Oblique
15 lb medicine ball, 10 each
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10-07-2007, 07:51 PM
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#2
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Alpha.
Join Date: Dec 2006
Location: Ohio, United States
Age: 22
Stats: 6'4", 240 lbs
Posts: 15,737
BodyPoints: 60392
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Subscribed for Trojan's wife.
__________________
If life gives you AIDS, make lemonAIDS
My buddy Marcus, regarding me: "maybe you wrecked her vagina and she bled to death"
pureshok, on me: "serious rating 9-10. Can't judge attractiveness seriously by 6,4 good build, symetrical face, no acne, no discoloration, no bald. Good genetics undenible."
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10-07-2007, 07:54 PM
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#3
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Spectacle Owl
Join Date: Jun 2007
Location: Illinois, United States
Age: 21
Stats: 6'1", 197 lbs
Posts: 7,109
BodyBlog Entries: 0
BodyPoints: 26042
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Subscribed for Trojan's wife as well. (strong it had to be Richie to confuse her)
__________________
CoC #2.5x2
HG300x5
Deadlift: 535x1
Spike92 is 15
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
---Deep voice crew---
"...India is the middle east bro, don't argue it because you'll just end up looking dumb if you keep it up." - Disenfranchised
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10-07-2007, 08:01 PM
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#4
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0% jacked
Join Date: Feb 2007
Stats: 5'8", 195 lbs
Posts: 6,724
BodyBlog Entries: 0
BodyPoints: 96132
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Subscribed for my wife
__________________
Deadlift Vid: 315x20 http://www.youtube.com/watch?v=LOFgediLxDM&rel
Bench Vid: 225x24 http://www.youtube.com/watch?v=7D4eZ7CCfPA
all the misc . com
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10-07-2007, 08:08 PM
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#5
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~Mad Man of the Sea~
Join Date: Jan 2007
Location: Canada
Age: 47
Stats: 5'7", 203 lbs
Posts: 36,153
BodyPoints: 96609
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Good stuff
Subscribed.  Funny I was talking to my wife today again about a profile.
Both our kids have them. 13 yr old and the 9 yr old. 
Nice workout there Jeri. 
(Ooops forgot about the 50 post thing) 
__________________
MacGyver(Del) *Bodybuilding*
*More than just Muscle*
இ இ இ Just Do It! இ இ இ
*** Tenton Made FTW ***
Last edited by MacgyverDel; 10-07-2007 at 08:11 PM.
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10-08-2007, 01:51 PM
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#6
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Smith Machine Shoulder Press
35x10
45x10
50x10
Bent Over Barbell Row
60x10
70x10
75x10
EZ Bar Curl
35x10
35x10
35x10
Leg Extension
45x10
55x10
65x10
75x10
Leg Curl
50x10
55x9
55x8
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10-08-2007, 01:55 PM
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#7
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Spectacle Owl
Join Date: Jun 2007
Location: Illinois, United States
Age: 21
Stats: 6'1", 197 lbs
Posts: 7,109
BodyBlog Entries: 0
BodyPoints: 26042
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good stuff, nice rows and shoulder presses.
__________________
CoC #2.5x2
HG300x5
Deadlift: 535x1
Spike92 is 15
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
---Deep voice crew---
"...India is the middle east bro, don't argue it because you'll just end up looking dumb if you keep it up." - Disenfranchised
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10-09-2007, 07:02 PM
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#8
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Treadmill
10 minutes at 4 mph, 0 incline
Cable Crossover
10x10
10x10
10x10
Seated Cable Row
50x10
50x10
60x10
Leg Press
135x10
135x10
135x10
High Pulley Curl
10x10
10x10
10x10
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10-11-2007, 10:07 PM
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#9
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Treadmill
13 minutes, 4 MPH, 0 incline
Deadlift
65x10
65x12
65x12
Cable Row
60x12
70x12
80x12
Smith Machine Bent Over Row
65x10
65x10
65x10
Pull Down
65x10
65x10
65x10
Hammer Curl
15x10
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10-13-2007, 10:40 PM
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#10
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Smith Machine Bench
55x15
65x10
60x10
Cable Crossover
20x10
20x10
20x10
Dumbell Shoulder Press
20x10
20x10
20x10
Reverse Cable Flye
10x12
10x12
10x12
Smith Machine Squat
40x12
45x12
50x12
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10-15-2007, 08:42 PM
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#11
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Deadlift
75x12
75x12
75x12
Bent Over Smith Machine Row
65x12
65x12
65x12
Pull Down
65x12
65x12
65x12
EZ Bar Curl
35x12
35x12
35x12
Leg Curl
55x12
55x12
55x12
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10-16-2007, 07:10 PM
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#12
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Treadmill
Treadmill
20 minutes
3.5 MPH
Incline 5
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10-16-2007, 08:44 PM
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#13
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Smith Machine Bench
65x12
65x12
70x10
Smith Machine Shoulder Press
50x10
50x10
50x10
Cable Crossover
20x15
20x15
20x15
Seated Lateral/Bent Over Lateral Superset
10x10/10x10
10x10/10x10
10x10/10x10
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10-17-2007, 10:46 PM
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#14
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Treadmill
20 minutes
3.5 MPH/5 Incline
Cable Row
80x15
80x15
80x15
Deadlift
75x12
85x8
85x8
Hammer Curl
15x12
15x12
15x12
Pull Down
65x15
75x15
80x15
Medicine Ball Obliques
10 each side with 15 lb medicine ball
Reverse Crunch
15
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10-18-2007, 10:21 PM
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#15
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Thursday, October 18th
Smith Machine Squat
50x12
65x12
75x12
95x12
Leg Press
145x12
145x12
145x12
Lunges (Bodyweight)
2x10 each leg
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10-20-2007, 01:21 PM
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#16
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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October 20th
Smith Machine Bench
65x10
65x10
65x10
Cable Crossover
20x15
20x15
20x15
Dumbell Shoulder Press
20x10
20x10
20x10
Reverse Cable Flye
10x15
10x15
10x15
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10-20-2007, 01:35 PM
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#17
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Spectacle Owl
Join Date: Jun 2007
Location: Illinois, United States
Age: 21
Stats: 6'1", 197 lbs
Posts: 7,109
BodyBlog Entries: 0
BodyPoints: 26042
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Hey you're stronger than a lot of guys, nice!
__________________
CoC #2.5x2
HG300x5
Deadlift: 535x1
Spike92 is 15
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
---Deep voice crew---
"...India is the middle east bro, don't argue it because you'll just end up looking dumb if you keep it up." - Disenfranchised
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10-21-2007, 07:04 PM
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#18
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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October 21st
Deadlift
95x10
105x10
115x8
Cable Rows
80x15
80x15
80x15
Pull Down
75x12
75x12
75x12
EZ Bar Curl
35x15
35x15
35x15
Leg Curl
35x20
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10-23-2007, 05:46 PM
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#19
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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October 23rd
Bench
65x12
75x7
75x8 (final rep assisted)
Smith Machine Shoulder Press
45x12
55x12
65x8
Cable Crossover
20x15
20x15
20x15
Superset: Seated Lateral/Bent Over Lateral
5x10/5x10
5x10/5x10
5x10/5x10
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10-24-2007, 08:22 PM
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#20
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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October 24th
Deadlift
95x10
105x12
115x10
155x5
Cable Row
80x12
90x10
95x10
Bent Over Barbell Row
45x12
55x12
65x12
Close Grip Pull Down
70x12
70x12
70x12
Hammer Curl
20x12
20x12
20x12
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10-26-2007, 05:01 PM
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#21
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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October 26th
Smith Machine Squat
95x12
105x12
115x12
Vertical Leg Press
155x12
165x12
170x12
Leg Extension
75x10
75x10
75x10
Leg Curl
50x10
50x10
Lunges
Bodyweight x10 each leg
Bodyweight x 10 each leg
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10-27-2007, 01:21 PM
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#22
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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October 27
Smith Machine Bench
65x10
70x10
75x10
Cable Crossover
20x15
20x15
20x15
Seated Dumbell Shoulder Press
20x12
20x12
20x11
Reverse Cable Flye
10x15
10x15
10x15
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10-28-2007, 09:39 PM
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#23
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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October 28th
Deadlift
95x5
125x5
155x5
160x5
160x3
Bent Over Rows
65x12
70x12
75x12
Pull Downs
70x12
75x12
80x10
EZ Bar Curl
40x12
40x12
40x12
Leg Curls
40x20
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10-29-2007, 10:27 AM
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#24
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0% jacked
Join Date: Feb 2007
Stats: 5'8", 195 lbs
Posts: 6,724
BodyBlog Entries: 0
BodyPoints: 96132
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Cardio day today
__________________
Deadlift Vid: 315x20 http://www.youtube.com/watch?v=LOFgediLxDM&rel
Bench Vid: 225x24 http://www.youtube.com/watch?v=7D4eZ7CCfPA
all the misc . com
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10-29-2007, 03:35 PM
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#25
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Treadmill
4 minutes: 3.3 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
1 minute: 3.7 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
2 minute: 3.9 MPH, Incline 1
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.7 MPH, Incline 6
Total Workout 20 Minutes
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10-30-2007, 02:36 PM
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#26
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Cardio Oct 30th
Treadmill
4 minutes: 3.3 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
1 minute: 3.7 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
2 minute: 3.9 MPH, Incline 1
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.7 MPH, Incline 6
Total Workout 20 Minutes
I just did the same cardio as yesterday, it seemed to work well I dont have much time to do cardio when I am home alone with the babies.
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10-30-2007, 09:12 PM
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#27
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Oct 30th
Bench
65x12
70x10
75x10
Smith Machine Shoulder Press
55x12
65x10
70x8
Cable Crossover
25x12
25x12
25x10
SUPERSET: Seated Laterals/Bent Over Laterals
5x10/5x10
5x10/5x10
5x10/5x10
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11-02-2007, 09:42 PM
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#28
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Nov 2nd
Smith Machine Squat
95x12
115x12
125x12
135x10
Leg Press
170x12
180x12
190x12
Leg Extension
75x10
75x10
75x10
Leg Curl
25x10
25x10
25x10
Lunges
Bodyweight x 10 each leg
Bodyweight x 10 each leg
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11-03-2007, 08:22 PM
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#29
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Nov 3rd
Smith Machine Bench
55x12
65x12
75x10
80x8
Cable Crossover
25x12
25x12
25x12
Dumbell Shoulder Press
20x12
20x12
20x12
Reverse Cable Flye
12 1/2x12
12 1/2x12
12 1/2x12
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11-05-2007, 02:51 PM
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#30
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Registered User
Join Date: Oct 2007
Location: Oregon, United States
Age: 26
Stats: 5'6"
Posts: 50
BodyPoints: 8258
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Nov 5th Cardio
Treadmill
4 minutes: 3.3 MPH, Incline 1
1 minute: 3.5 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
1 minute: 3.7 MPH, Incline 1
1 minute: 3.3 MPH, Incline 1
2 minute: 3.9 MPH, Incline 1
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.3 MPH, Incline 6
2 minutes: 3.9 MPH, Incline 6
2 minutes: 3.7 MPH, Incline 6
Total Workout 20 Minutes
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