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  1. 10-07-2007, 04:38 PM #1
    Kramer25
    Registered User Kramer25's Avatar
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    Pr in clean and Jerk

    I hit a PR in the clean and jerk today w/ 107.5 kilos. Hopefully i can hit 110 in about 2 weeks. Thats the goal. Anyone else have anygood lifts recently?
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  2. 10-08-2007, 10:07 AM #2
    raffiki
    Olympic Lifter raffiki's Avatar
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    Nice work man.

    I've snatched 185(84kg) for a triple and C&J 225(102kg) for a double. I'll have some new maxes in 6 weeks or so.
    "However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.
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  3. 10-10-2007, 03:46 AM #3
    Big_fuzzy
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    80kg/102kg at my last comp

    did 85/110 in training
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  4. 10-10-2007, 07:40 AM #4
    crackyflipside
    PhD in Broscience crackyflipside's Avatar
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    Clean and Press with 80kg x 5

    I don't have the jerk method down yet, I just started Olympic style lifting.
    Olympic Weightlifting: Cuban Method
    http://forum.bodybuilding.com/showthread.php?p=703396581

    Snatch: 97kg
    Clean and jerk: 120kg
    Front squat 160kg
    Back squat: 170kg
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  5. 10-10-2007, 12:55 PM #5
    sirwazzles
    1 Corinthians 13 sirwazzles's Avatar
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    I just started olympic lifting recently. On my second workout doing it I got a 75kg snatch and a 100kg clean and jerk. I'm still really working on form though. The snatch scares me a little 'cause I'm afraid I'm going to blow out my elbows or shoulders. With the clean and jerk I cleaned 105kg pretty easily, but I'm not very good at jerking so I failed at that. But I'm getting better.
    Last edited by sirwazzles; 10-10-2007 at 01:07 PM.
    "Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8

    Log: http://forum.bodybuilding.com/showthread.php?t=4882173
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