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  1. #1
    Registered User jre1229's Avatar
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    How to prepare egg whites!

    I read all of these diet plans where people eat 6-10 egg whites a couple of times a day. How the heck do you prepare these? I usually fry (non-stick cooking spray - no butter or oil) half a carton of egg whites for breakfast. But this is getting old. What other options are there? Are you using the egg whites in a carton or seperating your real eggs?
    Thanks!
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  2. #2
    One True Animal ericgoldman's Avatar
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    my recipe

    egg white omlet, add any vegtable you want or some fat free cheese or even some steak or chicken. tasty.

    my recipe

    five egg whites- 20 grams protein 75 cal 0 carbs
    cut up chicken breast - 22 grams protein 90 cal 0 carbs

    septrate the egg white from yoke using a seperator or a table spoon measuring spoon(egg yoke is aobut a table spoon) then trash the yoke and keep the white, three turns of the pepper mill and then pour into pan sprayed with PAM non fat calorie free cooking spray

    cook egg white until liquid is almost all gone then add chicken fold over and flip the whole omlet over a couple of tiems and their you go a chicken omelt, mix in some oatmeal and a banana (on the side not in the omlet)and you have a complete mass building meal.
    yours only. Big E
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  3. #3
    Registered User jre1229's Avatar
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    Thanks Eric, I will have to try that out.

    Any other suggestions?
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  4. #4
    BCAA junkie Spottydog's Avatar
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    I boil 'em and peel off the whites. Good for on-the-go, too.
    You don't even have to stand at the stove... just set the ol' egg timer.
    Dip the whites in PB for an interestingly good treat.
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  5. #5
    Registered User health4life's Avatar
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    non stick frying pan - put a little bit of olive oil in the pan - add some fresh veggies and however much egg whites you want. I usually add in beans, fresh dill and fry it up.

    Great for an afternoon snack as well as breakfast.
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  6. #6
    Registered User weissistschoen's Avatar
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    eggs in the carton :

    put them in your protein shakes.

    Enjoy.
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  7. #7
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    Originally Posted by weissistschoen View Post
    eggs in the carton :

    put them in your protein shakes.

    Enjoy.
    i think hes referring to Liquid Egg Whites...

    i buy those put em in shakes.. put em in the microwave here at school.. dont have a stove to cook on.. so i have to microwve them.. toss in about 1 cup = 4 egg whites with some veggies and maybe a lil turkey sausage or chicken and let it cook in the mic for about 3-4 minutes.. stir it up like scrambled eggs and its good to go
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  8. #8
    **bulking 1** Sanchez15's Avatar
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    non fat cooking spray and cut up some canadian bacon and roll with it!
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  9. #9
    Registered User jslee21's Avatar
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    Mix the egg whites into oatmeal after the oatmeal is done cooking, then let it cook until the egg whites are cooked, gets nice and thick.
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  10. #10
    Registered User Alockey's Avatar
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    Im a newcomer to Egg white's, i have to eat 6 egg whites and 1 whole egg everymorning. im a plumber and im up at 5am every morning to get to work so time is not on my hand at the moment im making boiled eggs coz i can shower while there preping but im getting really over eating them every morning is there a really nice smooth way to smash down 6 whole egg whites quickly and nice? other than boiling that is haha
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  11. #11
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    Smile

    Grab your egg whites grab some peppers cut them up and put them in a tub and stick them in the microwave for 3.4 mins there you go its good to go.
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  12. #12
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    Originally Posted by dubstepdave25 View Post
    Grab your egg whites grab some peppers cut them up and put them in a tub and stick them in the microwave for 3.4 mins there you go its good to go.
    Thanks for bumping this horrible 7 year old thread.
    Mustard
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  13. #13
    Resident Fat Guy MetilHed's Avatar
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    Originally Posted by dubstepdave25 View Post
    Grab your egg whites grab some peppers cut them up and put them in a tub and stick them in the microwave for 3.4 mins there you go its good to go.
    I'm guessing his egg whites went bad about 6.4 years ago.
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  14. #14
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Here's something to go along with seven-year-old egg whites:















    Oh, and eat the damn yolks!
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  15. #15
    Cutting Mdenatale's Avatar
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    I know this thread is old, but here's my advice for preparing egg whites. Step 1 add yolks back into the egg whites. Step 2 prepare as you see fit.
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