Brown rice is better than white rice but...

[PODNickerz]

I know brown rice is better than white rice, i eat it every day.
But is there ANYTHING good about white rice compared to brown rice?

[TanTheMan]

I know brown rice is better than white rice, i eat it every day.
But is there ANYTHING good about white rice compared to brown rice?

Well, typically its fortified with vitamins and such, in higer concentrations than brown rice. It cooks much faster personally i cant stand the taste of brown rice, but i do like jasmine rice (a white rice from thailand i believe).

Its not bad for you. Just not as good as brown rice is.

Cheers, hope this helps

[PODNickerz]

ok thankyou so should it be good to include both brown and white rice into your diaily consumption?

[melon]

Brown rice is better, but if you have a well balanced diet full of vegetables, fruit and other whole grains, a serving a white rice a day is really nothing to worry about.