A Comrade In Need Of A Workout Help

[Legionnaire]

I've been working out for weeks not, but I work out different parts everyday. I have been doing this:
Mon:Arms
Tues:Chest
Wed:Back
Thur:Legs&Shoulders
Fri:A little bit of everything
SAT&SUN:Rest=No Gym Access
What should I do? I want to mainly focus on my chest and arms...but still hit the legs. Can someone give me a nice workout scheduale...Thanks
6'0" 155lbs

[iron619]

I've been working out for weeks not, but I work out different parts everyday. I have been doing this:
Mon:Arms
Tues:Chest
Wed:Back
Thur:Legs&Shoulders
Fri:A little bit of everything
SAT&SUN:Rest=No Gym Access
What should I do? I want to mainly focus on my chest and arms...but still hit the legs. Can someone give me a nice workout scheduale...Thanks
6'0" 155lbs

Hey dude,
How can you effectively work your chest and back after doing arms on Monday? If you work out your arms on Monday, that means you are exhausting your biceps and triceps. Your routine shows that you do Chest on Tuesday. Aren't your triceps still fatigued? I know I can't give 100% to my chest if my triceps are pre-exhausted. And you said you wanted to focus on your chest, so maybe doing arms first thing in the week is not a good idea?? Then you do back on Wed. My biceps would still feel exhausted from working them on Monday, therefore, I can't get 100% from my back workout. See what I'm saying? Also, personally, there is no way I can work legs and shoulders in the same workout. I don't know how you can do it. Shoulders alone should be roughly 12 sets (presses, & front, side, and rear raises). Working out legs takes a lot of effort, so I cannot combine another bodypart within the same workout. Try this routine and see if works for you:
Monday-Chest
Tuesday-Back and Biceps
Wednesday-day off
Thursday Legs
Friday-Shoulders/traps and triceps
Saturday-day off
Sunday-day off

Let me know what you think. Good luck.

[Olifter]

Or else try this
Mon:Chest
Tues:Back
Wed:Rest
Thu:Legs/Shoulders
Fri:Arms
Sat&Sun:Rest

Or else you could not have wednesday off and do leg/shoulders on wednesday,arms on thursday, work on problem areas on friday or just have fri,sat,sun as days off. There are limitless possibilities.