am i taking to much

[macmoney]

Im trying to get some new supplements to help me for my football season and i was wondering what would be a waste to get b/c this seems like alot
Creatine- Phosphagen Elite
Protein- 100% Whey Protein, Precision Protein, Muscle Milk, Myoplex Original,
Amino Acids- BCAA 300G
Adenergey-
NO- Nitric Boost
Endurtha
Ginko Bilboa
Ginseng
Flaxseed Oil
Weight Gainer- Real Gains

Thank you very much also if anyone has a favorite cheap store i would greatly appreciate it b/c me and my parents are broke as hell

[391rippy]

first of all, this belongs in the supplement section, not in the log section.
the most important supplements to take are whey protein, multivitamin, creatine, casein protein, and EFA's. You've got all of those taken care of. everything else isn't necessary, but if you like it go for it. also, a good, cheap store to buy from is right here at bodybuilding.com

[macmoney]

thanks i posted it in here cause no one would reply back to me but thank you again

[Nathan1]

Im trying to get some new supplements to help me for my football season and i was wondering what would be a waste to get b/c this seems like alot
Creatine- Phosphagen Elite
Protein- 100% Whey Protein, Precision Protein, Muscle Milk, Myoplex Original,
Amino Acids- BCAA 300G
Adenergey-
NO- Nitric Boost
Endurtha
Ginko Bilboa
Ginseng
Flaxseed Oil
Weight Gainer- Real Gains

Thank you very much also if anyone has a favorite cheap store i would greatly appreciate it b/c me and my parents are broke as hell

from your bunch...the keepers for bare minimum arebut if you have extra money and wanna buy some of the rest....fine)

creatine
whey
flax

from there instead of buying casein protein you can just mix some whey with milk at night and add some peanut butter and you're good to go. for a weight gainer, make your own using 2 scoops whey, 12 oz. milk, 2 Tbsp. peanut butter, 1-2 bananas and you're good to go. maybe buy some bulk CEE instead of the phosphagen, unless it is cheap and effective for you.

[tom10]

Is that ginko doin anything for you? I thought about pickin some up but havent heard much about it.

[macmoney]

i havent started it yet because Im waiting to see if all of this stuff is worth it so i dont waste any money, But i heard it works great