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  1. #1
    Registered User rich86's Avatar
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    How do I stop myself from eating too much crap

    Tonight, I hadnt had anythin to eat for almost 3 hours so I went downstairs to get somethin to eat. There was probably some slices of beef or chicken in the fridge... but that meant ide have to go to the trouble of making a sandwich.

    There was also 5 dunkin chocolate cookies sittin on the worktop, 90 cals each. So I just ate them instead. Please flame me... and how do I stop myself from eating crap when its sitting right there in front of me!!! I even snack between meals these days guys!!
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  2. #2
    Registered User jasondrake4's Avatar
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    lol i was a real junk food eater but i dont even think about eating any more. just take 3 days from eating junk and concentrate on bb
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  3. #3
    Stay classy San Diego DLStar64's Avatar
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    get rid of anything that tempts you. Works for me, if I can see, I'll eat it. Either that, get some self-control
    A desk is a dangerous place from which to watch the world. -- John le Carre

    Carpe diem.

    I see no greatness in my self... I'm a simple-minded, child-like, insipid sort of moronic and kind of akward feeling adolescent.
    -Neal Cassady
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  4. #4
    Keto Dieting :) MuZI's Avatar
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    Talking

    Don't be a wimp...

    There is a brownie cake in my kitchen, been there for a few hours. Everytime i waslk by it i wana gobble it down. But i never do...pure self control!
    Keto Diet:
    Start - June 13th - 198 lbs (~??% bf)
    November 06, 2009 - 168 lbs (14% bf)

    Almost 4 weeks into Bulk:
    December 04, 2009 - 180 lbs @ 17%
    December 12, 2009 - 184 lbs
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  5. #5
    Registered User big jimmy's Avatar
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    Think how much better your gains would be if you lay off the junk, when tempted just look in the mirror, if you like what you see then eat whatever you want.
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  6. #6
    Registered User k1ngcro's Avatar
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    you either want it or u don't.
    threw wrestling i have learned self control.
    I love looking at sweets they make me think how jacked im goin to look when i don't eat them. but if im trying to get my b/f % to around 9 can u give me a ball park about how much fat i should take in. like 10gs? I take 0 trans and my sat fat comes from milk. I got to get some skim milk. and i eat all sorts of nuts for my good fats.
    I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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  7. #7
    Dedicated dieselbuilder's Avatar
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    alright, just think about your future and how you want to look and the more you do that, the less you will want to eat this food. there have been times where i slipped and put a cookie in my mouth, and in my moment of realizing what i was doing i went over to the trashcan and spit it out. its really tough to do, but you gotta find healthy foods that taste really good and that you can eat all the time. mine are protein shakes, protein bars, beef jerkey, nuts, fruit, and all types of meat. its really all mental, you gotta cancel out the bad stuff and focus on the good stuff. eventually, these foods will not even tempt you.
    good luck
    I was very fortunate to live in this time when bodybuilding was embraced by Hollywood, embraced by doctors, embraced by the world.
    -Joe Gold

    I say we get that embracement back!
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  8. #8
    Registered User Sittin On 22_s's Avatar
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    unless your cutting dont watch what you eat, theirs no such thing as a clean bulk your gonna gain some fat anyways might as well enjoy urself
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  9. #9
    mmmm, beansies! Tiger Driver's Avatar
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    If I see something that I shouldn't be eating in the cupboards, I have my sister hide it so she knows where it is, and not me.
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  10. #10
    Registered User k1ngcro's Avatar
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    Originally Posted by Sittin On 22's
    unless your cutting dont watch what you eat, theirs no such thing as a clean bulk your gonna gain some fat anyways might as well enjoy urself
    uhh no there is deffintly called a clean bulk. on a clean bulk u watch what u eat. do cardio and cut off carbs.

    case rested.
    I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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  11. #11
    Registered User Sittin On 22_s's Avatar
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    explain this so called 'clean bulk.' On a bulk you want to gain weight, why would you watch what you eat? You're going to gain weight anyways, and yes some of it will be fat, so why do you wanna be a *** and count your calories?
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  12. #12
    Registered User irishbuilder's Avatar
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    throw out the crap bring in the goods
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  13. #13
    Banned Romper Stomper's Avatar
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    Put down the fork!!!!!!!!!!!!!!!!!! T.O.F
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  14. #14
    average guy mrl0902's Avatar
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    Put a piece of orbit gum in your mouth. That's helped me tremendously.
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  15. #15
    Yep pump_iron's Avatar
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    throw all that stuff away and quit buying it but if your family eats that way tell them to hide it from you
    i used to have green rep points.
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  16. #16
    Registered User user5454's Avatar
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    Sittin On 22's,.......lol.

    A clean bulk minimizes fat so you only gain lean mass.

    A dirty bulk will gain you some lean mass, but mostly fat.

    I advise you clean bulk unless you wanna be a fat %$#@.
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  17. #17
    Banned Peaked_18's Avatar
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    Stop ****ting and then you will stop eating crap.
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