help with "dynamic stretching"
i usually do static stretches before and after a workout,but i here dynamic is they way to go before a workout ,can someone please describe how to dynamic stretch,or a link with a list and description of how to target each body part, thanx.
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Thread: help with "dynamic stretching"
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08-06-2002, 08:27 AM #1Registered User
- Join Date: Aug 2002
- Location: New York, United States
- Age: 43
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help with "dynamic stretching"
Last edited by steve weiser; 08-06-2002 at 08:40 AM.
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08-06-2002, 08:42 AM #2Registered User
- Join Date: Mar 2002
- Posts: 183
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Dynamic stretching:
1)Hurdles (over, under)
2)Overhead squat
3)Lunges
thats about all i do
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08-06-2002, 09:04 AM #3Registered User
- Join Date: Aug 2002
- Location: New York, United States
- Age: 43
- Posts: 691
- Rep Power: 550
what about for biceps ? arm circles?, pendulums? whats a good stretch for em'
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