Hey, quick question. According to CalorieKing.com, a 150g boneless skinless chicken breast is 142 calories and 30g of protein, raw. So how much is lost after cooking generally?
Thanks.
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05-31-2005, 02:01 PM #1Preparing My Return
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How much protein/calories is lost after cooking chicken?
I've still got a lot to learn.
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05-31-2005, 02:15 PM #2obet
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none. basically the only thing cooked out is water and juices
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05-31-2005, 02:16 PM #3What's this aboot?
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^^^^^^^correct!^^^^^^^^
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05-31-2005, 03:34 PM #4Preparing My Return
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Hmm, that's pretty cool. Even though the weight of the chicken breast changes (drops) after it is cooked, it's still the same calories/protein?
I've still got a lot to learn.
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05-31-2005, 05:51 PM #5Registered User
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Yep. Unless you leave the fat on then a lot of it would drip off while cooking.
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05-31-2005, 05:53 PM #6Registered User
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depends on the cooking method and the ammount of fat it has before you cook it....for example, if you boil chicken with fat on it, some of the fat will be boiled out. However, if you just microwave skinless chicken breast with all the fat removed, there shouldn't be any noticable change in the constitution.
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