I am going to be starting my first bulking phase soon on August 19th. I weigh 120 lbs, im a tru ectomorph and a hardgainer. I recently purchased Prolab's N-Large 2, Prolab Glutamine, EAS Myoplex Mass, and a Centrum MultiVitamin.
I was wondering if someone could suggest what would be the best way possible for me to take these supplements, that I could see the best gains/results.
Here is how I am thinking of doing it now...
Morning: 5g Glutamine
Preworkout: Myoplex Mass
Post Workout: N-Large Shake
30 Mins Before Bed: N-Large Shake
Before Bed: 5g Glutamine
If there is a better way to take it lemme kno, and alsp, when taking the n-large and making my post bedtime and post workout shakes, how much nlarge should i use...a whole serving or a scoop or two?
Any help would be sweeeeeeeet
thanks
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Results 1 to 11 of 11
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08-05-2002, 08:47 PM #1Registered User
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First Bulking Phase...Supplement help please
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08-05-2002, 09:20 PM #2Registered User
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bump, my post is sliding fast...im hoping for some help
thanks
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08-05-2002, 11:32 PM #3Banned
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Add in some 1-test 300-600mg a day tha shouldt get you bigger and stronger, and if your an exterme ectomorph eat high calorie carb foods A LOT. The N-Large will cover your protien needs.
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08-06-2002, 04:05 AM #4Registered User
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you dont need to take glutamine
save for when you cut..Live forever....
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08-06-2002, 07:24 AM #5Registered User
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Can someone tell me if the way i am going to take these is alright, and how much nlarge to take at a time?
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08-06-2002, 07:48 AM #6Registered User
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Whats your diet like? At 120lbs you need to be eating good solid food first and then worry about supplementing. I would drop half that stuff and spend it on grub and N-large and maybe a bit of creatine. I can't comment on the PH/PS because I have yet to try them.
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08-06-2002, 08:18 AM #7Registered User
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Ya, I think all im gonna use is the N-Large and a MultiVitamin and Myoplex Mass for a meal rep.
For my diet I am going to be eating around 3,500 calories a day...150 g of protein and 450 g of carbs. 6-8 Meals a day.
I am just wondering how much N-Large I should take at a time, a whole serving or a scoop or something else for when I take my post workout and before bed shakes with nlarge.
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08-06-2002, 08:41 AM #8Registered User
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Do a shake that contains 40-50 grams of protein with the n-large
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08-06-2002, 08:42 AM #9Registered User
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Originally posted by Jedi Master
Add in some 1-test 300-600mg a day tha shouldt get you bigger and stronger, and if your an exterme ectomorph eat high calorie carb foods A LOT. The N-Large will cover your protien needs.
this is his first bulking phase and he weighs 120 lbs, and you recommend 1-test??? =\
Bump on meatplow, worry about food first. You don't need myoplex mass if you're gonna be taking nlarge 2, personally i'd just take two nlarge shakes a day, but the way you have it is perfectly fine also.
Dump the glutamine and add creatine. Maybe some ZMA before bed, if you respond well to it like i do, then your strength will shoot through the roof, but that is optional..def add creatine though. (prolabs creatine)MOD @ www.anabolicminds.com
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08-19-2002, 02:21 AM #10Old School Muscle
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This is the same guy who has been flamming me through pm. I see he also gives great advice.Originally posted by Jedi Master
Add in some 1-test 300-600mg a day tha shouldt get you bigger and stronger, and if your an exterme ectomorph eat high calorie carb foods A LOT. The N-Large will cover your protien needs.
X20
What the hell is an "extreme ectomorph"? 
Supplement Enthusiast
Import Hunter™
219 destroyed since 1996
Old enough to raise ya....
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08-19-2002, 02:30 AM #11Registered User
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This guy is like 16 or 17 yrs old. No 1-test for him. Don't listen to this numb nutz.Originally posted by Jedi Master
Add in some 1-test 300-600mg a day tha shouldt get you bigger and stronger, and if your an exterme ectomorph eat high calorie carb foods A LOT. The N-Large will cover your protien needs.I broke your f*cking mold! then threw away the cast! PANTERA
X20
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