How can I work the inner head of my bicep, my outer is quite developed but inner is lacking, thanks.
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Thread: Inner Bicep head
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08-05-2002, 07:25 PM #1
Inner Bicep head
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08-05-2002, 07:27 PM #2Registered User
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Wide Grip barbell curls
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08-05-2002, 07:35 PM #3Registered User
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inner grip easy bar curls, brutha.
"it would be wicked to be an animal, you would'nt even have to worry about making plans."
-kevin commerford
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08-05-2002, 07:51 PM #4not a thug
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hammer curls works them a little bit more
I rape back.
If you were half as good as me you'd be close to perfection.
"Shortcuts are for pussies. You need to work your ass off." - Brock Lesnar
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08-05-2002, 08:54 PM #5
close grip or wide grip, gimme a straight answer pleass.........
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08-06-2002, 07:27 AM #6
anyybody know the correct way?
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08-06-2002, 07:55 AM #7Registered User
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Read arnold encycolpedia!!! wide grip works inner...closegrip works outter!!!
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