i make my shakes with ONS protein (2 scoops) about 1 1/2 cups of skim milk a banana and liek 5 ice cubes. this comes out to about 400+ calories. is that too much calories in a shake for someone who is cutting?
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Thread: are my calculations correct
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05-30-2005, 02:57 PM #1oat obsessed
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are my calculations correct
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03-21-2011, 04:49 PM #2Registered User
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Originally Posted by tino824
Weight height gender?
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03-21-2011, 05:46 PM #3Registered User
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As long as you're still eating at a deficit it shouldnt matter.
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