sometimes i think i gained belly fat, but then within a day or two i'm back to normal. is there any way to tell?
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05-29-2005, 08:53 PM #1Registered User
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how do you tell the difference between a bloat and fat gain?
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05-29-2005, 09:37 PM #2Registered User
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Well, the fact that you return to normal would seem to be a good indicator that it's water retention. Checking for changes in BF% and weight (a big increase that disappears in a day or two would again be a sign of bloating) would also help you figure out whether what you're seeing in the mirror is fat or just bloating.
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05-30-2005, 03:54 AM #3Registered User
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See how you look in the very morning, just as you wake up. You shouldn't be bloated at all.
On top of my game, and it don't stop til my hip don't hop anymore.
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