Meal 1: 1 cup oats
1 tablespoon natty Peanut butter
6 egg whites, 1 whole egg or whey/casien shake with 1% milk
Should i add anything else here???????????????????
Meal 2: 2 slices 100% whole wheat bread
1 can tuna
Carrots
Meal 3: Pre workout: 3/4 cups Oats
whey/Casien shake with 1% milk
Meal 4: Post workout: 3/4 cups oats
whey with water
?????? what else should i add???????
Meal 5: Chiken Breast/ or fish
Large Yam
carrots/ brocallie/string beans
Meal 6: 1 cup CC
1 tablespoon natty Peanut Butter
Also everyday i take a multi Vitamen, Fish oil
Age: 14
height: 6'1
weight: 158
grade: 8th
can anyone give me any advice on my diet, what to add/ what to not eat?
I am trying to get my arms larger and build my chest up for bball season next year. I also can not do any leg exercises becasue i got ACL reconstrution surgrey 2 months ago.
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Results 1 to 5 of 5
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05-29-2005, 03:38 PM #1Registered User
- Join Date: Jan 2005
- Age: 33
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How does my first bulking diet look like?
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05-29-2005, 03:44 PM #2Registered User
- Join Date: Apr 2005
- Age: 37
- Posts: 450
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Good diet. You're a huge 8th grader.
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05-29-2005, 04:03 PM #3
icarumba! your huge for a 14 yr old...6'1 is pretty insane man.
"If brute force doesn't solve your problem, then you're not using enough!"
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05-29-2005, 04:22 PM #4Registered User
- Join Date: May 2005
- Location: United States
- Age: 35
- Posts: 2,550
- Rep Power: 5190
Sound good!
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05-29-2005, 04:59 PM #5Registered User
- Join Date: Jan 2005
- Age: 33
- Posts: 773
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ill prob grow more too casue my mom is 6 ft, dad is 6'3 and my older bro is 6'5. You think?
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