creatine and cranberry juice

[redskinsfanatic]

I know you can't mix creatine with any citrus juice, but is cranberry juice the same as a citrus juice?

[TinyMan]

I know you can't mix creatine with any citrus juice, but is cranberry juice the same as a citrus juice?

Actually, you can mix it with citrus juice. It's an outdated notion that really doesn't hold water. If you can't mix with the mild acidic environment of juice - what's going to happen when it hits the good ol' stomach acid?

P.S. cranberry juice is fine. And just about any other juice you could think of.

[willy_dick]

speaking about juices, i was told that to get the best absorbtion from creatine was to mix it with dextrose because of the "insulin spike" and that fructose just wasnt good enough.....?

any thoughts

[blamblooga]

i heard that if u drink grapefruit juice it absorbs 5% more of the nutrients.

[FaceThePain]

I mixed SizeOn with CranApple juice last night.
NOT a good taste lmao.

[blamblooga]

i mixed some creatine with gatorade and it sucks.

[Outside backer]

cowboys > redskins


just sayin

[Travis71902]

I usually mix my creatine with arsenic and I've been fine for the most part, a little bloat here and there, but I wouldn't worry.

[NO MERCY]

speaking about juices, i was told that to get the best absorbtion from creatine was to mix it with dextrose because of the "insulin spike" and that fructose just wasnt good enough.....?

any thoughts

Dextrose is prob your best bet.