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  1. #1
    Registered User redskinsfanatic's Avatar
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    creatine and cranberry juice

    I know you can't mix creatine with any citrus juice, but is cranberry juice the same as a citrus juice?
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  2. #2
    BoingoBoingoBoingoBoingo TinyMan's Avatar
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    Originally Posted by redskinsfanatic View Post
    I know you can't mix creatine with any citrus juice, but is cranberry juice the same as a citrus juice?
    Actually, you can mix it with citrus juice. It's an outdated notion that really doesn't hold water. If you can't mix with the mild acidic environment of juice - what's going to happen when it hits the good ol' stomach acid?

    P.S. cranberry juice is fine. And just about any other juice you could think of.
    I remember being relevant.
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  3. #3
    Registered User willy_dick's Avatar
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    speaking about juices, i was told that to get the best absorbtion from creatine was to mix it with dextrose because of the "insulin spike" and that fructose just wasnt good enough.....?

    any thoughts
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  4. #4
    Registered User blamblooga's Avatar
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    i heard that if u drink grapefruit juice it absorbs 5% more of the nutrients.
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  5. #5
    Getting Bigger Each Day. FaceThePain's Avatar
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    I mixed SizeOn with CranApple juice last night.
    NOT a good taste lmao.
    Less than 11% bodyfat, and STILL no overly shown abs.
    **** genetics lol.
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  6. #6
    Registered User blamblooga's Avatar
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    i mixed some creatine with gatorade and it sucks.
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  7. #7
    Big is out, Greek is in Outside backer's Avatar
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    cowboys > redskins


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    I usually mix my creatine with arsenic and I've been fine for the most part, a little bloat here and there, but I wouldn't worry.
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    Registered User NO MERCY's Avatar
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    Originally Posted by willy_dick View Post
    speaking about juices, i was told that to get the best absorbtion from creatine was to mix it with dextrose because of the "insulin spike" and that fructose just wasnt good enough.....?

    any thoughts
    Dextrose is prob your best bet.
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