Alright I am 6'4, 182 lbs, 15 years old. I have an okay vertical. From a standstill/2 step approach I can easily get grab the rim with two hands and can nearly dunk it. However, from a run I can barely grab the rim.
I used to be able to jump off of one foot from the run pretty well and used to be able to dunk alright. However, I then broke my toe and wasn't able to run for 3 weeks and jumping from a run is very awkward to me.
What can I do to improve my running jumping technique?
Thanks.
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Results 1 to 4 of 4
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10-03-2007, 03:03 PM #1
Improve One-Foot Jumping Techniqe
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10-03-2007, 03:43 PM #2Hey You Guuuys!!!
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A good exercise in the VJB is the 1-2-3 jump, where you take 1 step with the right, then with the left, and then jump off the right (either left or right leg). The VJB should help you out if you are a constant 1 foot jumper, mainly since it is basketball oriented as well.Originally Posted by kdeezy
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10-03-2007, 03:51 PM #3Registered User
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cool i turned you green, the vjbs a good choice or you could just do exercises that worked 1 leg at a time like the last guys said do the 1234 or try step upsOriginally Posted by kdeezy
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10-03-2007, 03:55 PM #4Registered User
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Look down to number 96 or so.
http://www.t-nation.com/readArticle....dra?id=1746782
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