Alright I am 6'4, 182 lbs, 15 years old. I have an okay vertical. From a standstill/2 step approach I can easily get grab the rim with two hands and can nearly dunk it. However, from a run I can barely grab the rim.
I used to be able to jump off of one foot from the run pretty well and used to be able to dunk alright. However, I then broke my toe and wasn't able to run for 3 weeks and jumping from a run is very awkward to me.
What can I do to improve my running jumping technique?
10-03-2007, 03:03 PM #1
Improve One-Foot Jumping Techniqe
10-03-2007, 03:43 PM #2
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10-03-2007, 03:51 PM #3
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10-03-2007, 03:55 PM #4