it was my first time doing these... i followed the directions on the URB website: http://www.theministryoffitness.com/exercises.htm
and maybe i didnt do it right, or maybe its supposed to feel like you pulled your lower back.. but it sure doesnt feel good..
and i dont feel **** in my quads.. more like my lower back and its not a burn, more like a sharp pain..
man, i need to learn how to lift..
Thread: stiffed-leg deadlifts