In the store section they say about 3 tbs per day. one in the morning, one before bed and one with another meal.
So when should I take it? And how mcuh?
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05-26-2005, 08:29 PM #1Resident Canadian
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When, and how much do you take your flax oil?
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05-26-2005, 08:41 PM #2Canadian
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I took one around dinner time and one around when I went to sleep....seemed to work for me
I took just 1 or 2 table spoons depending on how much fat I had earlier during the day
Hope that helps
also I had to edit this in...my 600th post yay!true protein.com (no space)
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05-26-2005, 08:58 PM #3Resident Canadian
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lol, congrats! Ok, so i figure one in the morning, and one at night should suffice. Especially since Im cutting.
Negged by BPP!
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