Best Work out ever for kids still in school

**britishtank20** · 05-26-2005, 04:56 PM

mondays - (after school) bench press, (after dinner) curl
: tuesdays - (after school) shoulders, military press, side latterals, front raises, n reverse flies, (after dinner) forearms, forearm curls, behind the back forearm curls, reverse curls, hammer curls
wedensdays - (afters school) chest, incline,flat,decline flies, (after dinner) traps, barbell shrugs
thursdays - (after school) upper back and lats (after diner) lower back: fridays - have a 5 pound weight in my hand n punch around the house like im boxing it works great on the whole arm n then after the weight i do it without the weight n then later i do 8 minute arms
: saturday - rest
: sunday - upright rows, MASSIVE Sqauts

**popeye_99** · 05-26-2005, 04:58 PM

Originally Posted by britishtank20

mondays - (after school) bench press, (after dinner) curl
: tuesdays - (after school) shoulders, military press, side latterals, front raises, n reverse flies, (after dinner) forearms, forearm curls, behind the back forearm curls, reverse curls, hammer curls
wedensdays - (afters school) chest, incline,flat,decline flies, (after dinner) traps, barbell shrugs
thursdays - (after school) upper back and lats (after diner) lower back: fridays - have a 5 pound weight in my hand n punch around the house like im boxing it works great on the whole arm n then after the weight i do it without the weight n then later i do 8 minute arms
: saturday - rest
: sunday - upright rows, MASSIVE

You posted that in the basic teen section. I said it was 'bear crap'. It still is 'bear crap'. Nothing has changed.

**britishtank20** · 05-26-2005, 04:59 PM

Originally Posted by popeye_99

You posted that in the basic teen section. I said it was 'bear crap'. It still is 'bear crap'. Nothing has changed.

yea well i wanted ot get the word around

**niCe99** · 05-26-2005, 04:59 PM

Originally Posted by britishtank20

mondays - (after school) bench press, (after dinner) curl
: tuesdays - (after school) shoulders, military press, side latterals, front raises, n reverse flies, (after dinner) forearms, forearm curls, behind the back forearm curls, reverse curls, hammer curls
wedensdays - (afters school) chest, incline,flat,decline flies, (after dinner) traps, barbell shrugs
thursdays - (after school) upper back and lats (after diner) lower back: fridays - have a 5 pound weight in my hand n punch around the house like im boxing it works great on the whole arm n then after the weight i do it without the weight n then later i do 8 minute arms
: saturday - rest
: sunday - upright rows, MASSIVE

I sense you'll be overtraining.

and where are the legs?

**Peaked_18** · 05-26-2005, 05:16 PM

Yeah, they have better workouts, keep this in the Basic area. And people who visit the ADVANCED section also go to the basic part.

And I would like some people like juanca, aftershock, and sholiz's opinion on this training.

**Arsehole_John** · 05-26-2005, 05:27 PM

Thats probably one of the worst workouts I have ever seen for bodybuilding. Stick to the basics for optimal growth, some "magic" routine isn't going to get there. Compound exercises are key, do squats or you'll end up being one of those guys at the gym with a huge upper body but have to wear pants all the time.

**Actual Size** · 05-26-2005, 05:28 PM

Originally Posted by Arsehole_John

Thats probably one of the worst workouts I have ever seen for bodybuilding. Stick to the basics for optimal growth, some "magic" routine isn't going to get there. Compound exercises are key, do squats or you'll end up being one of those guys at the gym with a huge upper body but have to wear pants all the time.

Are you sure this guy is not a troll. NOT you but the guy who started this thread.

**Peaked_18** · 05-26-2005, 05:30 PM

Originally Posted by Actual Size

Are you sure this guy is not a troll. NOT you but the guy who started this thread.

He helps a little bit, but then sometimes screws that up.

**Arsehole_John** · 05-26-2005, 05:33 PM

Me??

**popeye_99** · 05-26-2005, 05:40 PM

Originally Posted by Arsehole_John

Me??

No i think he meant the thread starter, you know, posting a stupid routine. I thought you were a troll when i looked at your username

but then I realised you are very knowledgable on the subject of BBing!

**KhanPaulsen** · 05-26-2005, 05:42 PM

Please delete this thread. You already have it in the basic teen section.

**Actual Size** · 05-26-2005, 05:45 PM

Originally Posted by popeye_99

No i think he meant the thread starter, you know, posting a stupid routine. I thought you were a troll when i looked at your username

but then I realised you are very knowledgable on the subject of BBing!

He's right. Popeye 99 I have read your posts and you know your stuff.

**trail of dead** · 05-26-2005, 06:14 PM

Who walks around with a five pound weight punching at the air?

**Arsehole_John** · 05-26-2005, 06:18 PM

Originally Posted by trail of dead

Who walks around with a five pound weight punching at the air?

WHAT!?! you've never done it? Oh man your missing out big time, its essential for building a huge chest and shoulders.....Joking!, I dunno man probably a boxer or something I'm guessing.

**Actual Size** · 05-26-2005, 06:19 PM

Originally Posted by Arsehole_John

WHAT!?! you've never done it? Oh man your missing out big time, its essential for building a huge chest and shoulders.....Joking!, I dunno man probably a boxer or something I'm guessing.

I agree I never seen anyone ever do that.

**mikeymontana** · 05-26-2005, 06:29 PM

Originally Posted by britishtank20

mondays - (after school) bench press, (after dinner) curl
: tuesdays - (after school) shoulders, military press, side latterals, front raises, n reverse flies, (after dinner) forearms, forearm curls, behind the back forearm curls, reverse curls, hammer curls
wedensdays - (afters school) chest, incline,flat,decline flies, (after dinner) traps, barbell shrugs
thursdays - (after school) upper back and lats (after diner) lower back: fridays - have a 5 pound weight in my hand n punch around the house like im boxing it works great on the whole arm n then after the weight i do it without the weight n then later i do 8 minute arms
: saturday - rest
: sunday - upright rows, MASSIVE Sqauts

Horrible.

**Shotput15** · 05-26-2005, 06:41 PM

First of all...the workout is kind of...worthless.

Second of all...you already posted this in the regular teen section.

Third of all...along with number 2...THIS IS NOT ADVANCED.

**david135** · 05-27-2005, 07:04 PM

Originally Posted by britishtank20

mondays - (after school) bench press, (after dinner) curl
: tuesdays - (after school) shoulders, military press, side latterals, front raises, n reverse flies, (after dinner) forearms, forearm curls, behind the back forearm curls, reverse curls, hammer curls
wedensdays - (afters school) chest, incline,flat,decline flies, (after dinner) traps, barbell shrugs
thursdays - (after school) upper back and lats (after diner) lower back: fridays - have a 5 pound weight in my hand n punch around the house like im boxing it works great on the whole arm n then after the weight i do it without the weight n then later i do 8 minute arms
: saturday - rest
: sunday - upright rows, MASSIVE Sqauts

It seems like you only work legs one day a week.... some workout plan...

**k1ngcro** · 05-27-2005, 07:18 PM

Originally Posted by david135

It seems like you only work legs one day a week.... some workout plan...

HAHAHAH nice try to sound intelligent dave but sorry most workouts only have legs once a week.

**JoeDirtBody** · 05-27-2005, 08:15 PM

Originally Posted by k1ngcro

HAHAHAH nice try to sound intelligent dave but sorry most workouts only have legs once a week.

one body part a week workouts.

DC = 2 in 8 days.

this guy works chest out twice a week, his shoulders twice, and his arms basically everyday (due to the compound movements, along with the isolation work, and the "shadow boxing")

he not only works his legs out once a week... but all he does is MASSIVE SQUATS

where are the deadlifts? calf raises (if ur gonna isolate muscle groups, might as well do calves)

this workout sucks.

**k1ngcro** · 05-28-2005, 05:21 AM

last time i checked a week was 7days long 2 in 8 days is once a week.

**Actual Size** · 05-28-2005, 05:27 AM

this workout sucks.
I agree but what sucks even more is that this thread is still up.

**gymaddict01** · 05-28-2005, 04:33 PM

Originally Posted by britishtank20

mondays - (after school) bench press, (after dinner) curl
: tuesdays - (after school) shoulders, military press, side latterals, front raises, n reverse flies, (after dinner) forearms, forearm curls, behind the back forearm curls, reverse curls, hammer curls
wedensdays - (afters school) chest, incline,flat,decline flies, (after dinner) traps, barbell shrugs
thursdays - (after school) upper back and lats (after diner) lower back: fridays - have a 5 pound weight in my hand n punch around the house like im boxing it works great on the whole arm n then after the weight i do it without the weight n then later i do 8 minute arms
: saturday - rest
: sunday - upright rows, MASSIVE Sqauts

please dont post a bogus routine for beginners when it sucks. there are other popular routines out there that already work (hense why they are popular). let them stick to that.

**dwasson85** · 05-28-2005, 05:28 PM

Am I the only one who thinks this is a bs workout on the basis that most people don't have a gym at home so they'd have to drive to the gym twice daily?

**tom10** · 05-28-2005, 06:41 PM

I sense you'll be overtraining.

There's no way you'd be able to tell if you're not him.

**chris2489** · 05-29-2005, 04:08 PM

Originally Posted by k1ngcro

last time i checked a week was 7days long 2 in 8 days is once a week.

He meant is you hit every muscle twice in 8 days.

**irishbuilder** · 05-29-2005, 04:35 PM

wat the **** lol...

this routines like every shrimpy kid in my weight room.

come in do a 85lb bench then wait 30 mins go do something else come back and do curls with a 20lb db.

next day come in do shoulders...then bench....go out do something else come back and curl...

great routine ay? no.

**Murdok1741** · 05-29-2005, 04:41 PM

Thread starter is obviously a troll

***ShaGGs*** · 05-30-2005, 11:37 AM

Originally Posted by britishtank20

mondays - (after school) bench press, (after dinner) curl
: tuesdays - (after school) shoulders, military press, side latterals, front raises, n reverse flies, (after dinner) forearms, forearm curls, behind the back forearm curls, reverse curls, hammer curls
wedensdays - (afters school) chest, incline,flat,decline flies, (after dinner) traps, barbell shrugs
thursdays - (after school) upper back and lats (after diner) lower back: fridays - have a 5 pound weight in my hand n punch around the house like im boxing it works great on the whole arm n then after the weight i do it without the weight n then later i do 8 minute arms
: saturday - rest
: sunday - upright rows, MASSIVE Sqauts

over training. This workout is total crap, dont go posting this in the advanced section man.

**BURNINATER** · 06-04-2005, 09:05 AM

how is this piece of **** workout still in the advanced section?

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