I do legs every tuesday. When should i do sprints? Is there a point when sprinting can cause overtraining? How many days per week should I sprints (for football). Ill try to post this in the sports training section also.
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05-26-2005, 04:07 PM #1
How many days per week should I run sprints?
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05-26-2005, 04:31 PM #2Registered User
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id like to know this too, i also do legs tuesdays and started sprints today. is that alright? how much rest should we have??
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05-26-2005, 10:48 PM #3Registered User
- Join Date: Feb 2005
- Location: Springfield, Missouri, United States
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bump
MISC Golf Crew
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05-31-2014, 05:52 PM #4Registered User
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it depends on how often you work out. not just your leg days
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