Hey you know how there are two brachiis(sp?) in the bicep, one on the outer of your arm and one on the inside... Can U tell me some excercise that specifically train either of the two brachii? Eg. Concentration curls= Outer brachii(not sure if thats correct but just for the idea)
-thanks
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08-04-2002, 04:33 PM #1
Excercises for different parts of bicep?
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08-04-2002, 04:36 PM #2
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08-04-2002, 04:41 PM #3
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08-04-2002, 06:13 PM #4
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08-04-2002, 06:14 PM #5
You mean the arm has three parts. Triceps (2), and biceps (1).
I never heard, or knew that biceps had two parts. Biceps are biceps.
There are no specific exercises for each part (if there are different parts)...Previously known as:
- Jean Schernoff
- John Gunns -
- GoodForHisAge -
- I forgot....but I guarantee you there were over 30 more!
Wanna see me? Watch me on UFC when I become a pro after high.
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08-04-2002, 06:21 PM #6
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08-04-2002, 06:27 PM #7Originally posted by evilgrimm
the biceps is one part , but it is split into half , the inner bicep is closer to your chest and the outer is on the other side
Be more specific. Upper and lower you mean?Previously known as:
- Jean Schernoff
- John Gunns -
- GoodForHisAge -
- I forgot....but I guarantee you there were over 30 more!
Wanna see me? Watch me on UFC when I become a pro after high.
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08-04-2002, 06:34 PM #8
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08-04-2002, 06:39 PM #9
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08-04-2002, 06:45 PM #10
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08-04-2002, 07:04 PM #11
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Originally posted by ***John Gunnz
Got it thanks.
bi = 2 -biceps
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08-04-2002, 07:36 PM #12
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08-04-2002, 07:39 PM #13Originally posted by evilgrimm
yea do the opposite , use a closer grip
those two exercises (close grip and wide grip curls) are very dangerous. they WILL lead to elbow problems and you will not be able to do ANY kind of curl."I do not agree with a word you say but I will defend to the death your right to say it." Voltaire
"Always be generous with other people's money."
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08-04-2002, 07:59 PM #14
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08-04-2002, 09:24 PM #15
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08-04-2002, 09:32 PM #16
Yo,
Alright, here is a little trick for all you guys who want to get the "Big Guns". This is i think, the best exercise for your biceps.
21's
Take a Ez Bar and start with the outside grips, curl the weight 7 times just up half way, then bring it all the way up and lower it only half way down and bring it back up 7 times. Then the pain comes, do 7 FULL curls. Thats 1 set of 21's.
On your 3rd set move to the inner grips to work the second muscle of your biceps. The 4th set will be hard, so dont be affraid to cheat, within reason.
**REMINDER**
You MUST workout your Shoulers and Triceps to get your biceps, i know it sounds weird but you wont get that nice little ball without those two muscles.
Hope that helps
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08-04-2002, 09:39 PM #17
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08-05-2002, 07:45 AM #18
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