Hey everyone, i started training with weights a few months back now. I particullarly wanted better shoulders and arms (i have been training all over though). However i have a problem my deltoids at the back and sides dont seem to grow much, i do loads of training on them but now much happens, i do rest though, i understand the concept of how important rest days are but the deltoids are the only muscles that dont seem to grow.
This is how i train my shoulders:
50 mins Monday: Laterals
50 mins Tuesday: Anteriors
50 Mins Wedsnday: Fronts
Thanks, Please help me i'll be extreme grateful...