My first pics on the board

jidayjiday · 10-02-2007, 04:33 PM

Hello everybody

I've been posting on this board for a few months now.
Here are some pics within the last two weeks.

You can check some more in my bodyspace photo gallery.

Thx

Xetenor · 10-02-2007, 04:37 PM

Great physic bro. Pretty low BF% too. Keep it up!

BayAreaBB · 10-02-2007, 04:41 PM

Lookin' shredded!

Alron · 10-02-2007, 04:42 PM

No way you only weigh 140lbs...! Awesome job. Super small waist and broad shoulders, completely ripped. Repped.

jidayjiday · 10-02-2007, 05:00 PM

True, I'm around 149 now.

I started lifting *seriously* since mid-August with my first supp stack.
In a month, I gained more than 5kg. Due to creatin, that may be still water though (would you know how to tell whether its water or not??)

Animal Pak
Animal Nitro
Animal Pump --> awesome scary pumps. Feels like i'll get stretch marks one day..
Animal Cuts --> wanted to lower a little my BF, but didn't have any noticeable effects in my opinion. Will maybe cut it off.
ON Whey

I've been faithful to the Animal line, and had tried before I discovered Animal products :
MT Hydorxycut Hardcore, replaced by Cuts
MT Ntirotech, replaced by ON Whey.

Lagz · 10-02-2007, 05:02 PM

Nice man, you look ripped as Hell.

cardiac · 10-02-2007, 05:16 PM

Quote:

Originally Posted by jidayjiday

True, I'm around 149 now.

I started lifting *seriously* since mid-August with my first supp stack.
In a month, I gained more than 5kg. Due to creatin, that may be still water though (would you know how to tell whether its water or not??)

Animal Pak
Animal Nitro
Animal Pump --> awesome scary pumps. Feels like i'll get stretch marks one day..
Animal Cuts --> wanted to lower a little my BF, but didn't have any noticeable effects in my opinion. Will maybe cut it off.
ON Whey

I've been faithful to the Animal line, and had tried before I discovered Animal products :
MT Hydorxycut Hardcore, replaced by Cuts
MT Ntirotech, replaced by ON Whey.

Sorry to ask this. What would have happened if you didnt take this supplement?

U look like a rock.. nice!

Alron · 10-02-2007, 05:18 PM

Do you squat and deadlift? What are your numbers?

Vennom- · 10-02-2007, 05:24 PM

You're so ****ing ripped, you looked awesome, props

Bravodor · 10-02-2007, 05:26 PM

Looking shredded.

Stevebaby · 10-02-2007, 05:36 PM

That torso is out of this world, gezzzz, excellent

scrambo · 10-02-2007, 05:47 PM

150lbs ha that looks fake as ****, ur second pic . ur either lian about ur weight or that isnt u bro

BayAreaBB · 10-02-2007, 06:08 PM

Quote:

Originally Posted by scrambo

150lbs ha that looks fake as ****, ur second pic . ur either lian about ur weight or that isnt u bro

Well he's 5'9" and doesn't have much mass on his legs...

5Six · 10-02-2007, 06:41 PM

That's pretty a pretty damn crazy physique.

Ryan314 · 10-02-2007, 06:41 PM

Holy cow talk about shredded! You have exactly what I am after! You must be like 6-7% BF!

Keep it up man!

jidayjiday · 10-02-2007, 11:29 PM

Thanks for all the comments.

Quote:

Originally Posted by BayAreaBB

Well he's 5'9" and doesn't have much mass on his legs...

Good point ! Lots of people are surprised when they know about my weight.
But as I say in my bodyspace, my legs are really lagging.
Seems tho that lately, they began to become responsive to workout, and I have hopes to make some progress on that part.

jidayjiday · 10-02-2007, 11:48 PM

Quote:

Originally Posted by Alron

Do you squat and deadlift? What are your numbers?

Why do you ask if I do those ? Looks like I should, or looks like I do already ?

Actually, I stopped squats a long time ago because of
- very bad pain in the knees,
- no progress at all seen in my legs, seemed hopeless, got dismotivated
- squat is a very demanding exercice, it takes a bunch of time to breathe normally between each set, but never had the impression that I was hitting my legs specifically.

My leg routine is based on the leg press now, that gives me good work out feelings and is kinder to my knees. I'm trying to gain some little strength and mass before I resume squats.

As for deadlifts : i don't know what to think about this exercice. I can't make it very heavy because it's too stressful for my low back. But as I've been seing everybody praising about deadlifts, I added it to my routine only recently.

Numbers :
I don't have any to provide right now. In fact I'm not very consistant on that, and do not really focus about strength. That's one of my bad points and i'll try to be more regular on adding weights.
FYI, I'm not able to lift very heavy, my BP must be around 140, no more.

Sly83 · 10-02-2007, 11:56 PM

look fantastic man

buffgrk · 10-03-2007, 01:40 AM

lookin ripped man, nice physique if i was in ur shoes id just focus on putting mass on slowly.. good job!

youngbuck88 · 10-03-2007, 01:42 AM

Jesus christ your shredded.

SmashItUp · 10-03-2007, 02:45 AM

Fkn hell
best vascularity ive ever seen

buffgrk · 10-03-2007, 04:13 AM

whats your diet like?.. i think were all curious?.. you play alot of sport?

Ryan314 · 10-03-2007, 04:35 AM

Quote:

Originally Posted by jimjunkie

whats your diet like?

I second that request.

Alron · 10-03-2007, 05:08 PM

Your chest is really decent for your BP max to be 140...

jidayjiday · 10-03-2007, 05:44 PM

Quote:

Originally Posted by jimjunkie

whats your diet like?.. i think were all curious?.. you play alot of sport?

I'm doing only bodybuilding, and have never played any sports at all in my whole life (well except at school where I used to have very bad marks).

My diet has nothing peticular about it. I try to eat clean, focusing on beef, salmon,... and whole grain carbs.

The fact is, I was in NY during my serious 1 month and a half, but now, I'm back to Paris and seems like it will be MUCH harder to get good diversified easy-to-buy food, specially for lunch at the office. NY is such a great place for that !!

Anyway, I've always been quite lean, independently of my going or not to MacDonalds, of my eating or not tartiflettes and fondues... That's why I say that clean food + Animal Cuts didn't do that differently from usual somehow fat food + no fat-burner.

sgermann · 10-03-2007, 05:59 PM

Why haven't you bee posting pics??? Your abs are even vascular. Great work!

StellaArtois · 12-26-2007, 07:01 PM

Quote:

Originally Posted by jidayjiday

Why do you ask if I do those ? Looks like I should, or looks like I do already ?

Actually, I stopped squats a long time ago because of
- very bad pain in the knees,
- no progress at all seen in my legs, seemed hopeless, got dismotivated
- squat is a very demanding exercice, it takes a bunch of time to breathe normally between each set, but never had the impression that I was hitting my legs specifically.

My leg routine is based on the leg press now, that gives me good work out feelings and is kinder to my knees. I'm trying to gain some little strength and mass before I resume squats.

As for deadlifts : i don't know what to think about this exercice. I can't make it very heavy because it's too stressful for my low back. But as I've been seing everybody praising about deadlifts, I added it to my routine only recently.

Numbers :
I don't have any to provide right now. In fact I'm not very consistant on that, and do not really focus about strength. That's one of my bad points and i'll try to be more regular on adding weights.
FYI, I'm not able to lift very heavy, my BP must be around 140, no more.

good point, i feel the same way sometime.

very impressive body

how much cardio do you do?